AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

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Episode Overview: 


0:00 Introduction

2:00 Exercising on your Period

7:00 Workout Planning

19:00 Endurance Style Exercise

26:30 Luteal Phase Push 

29:00 Post Menopausal Weight Training   

35:00 Collagen Use for Recovery 

40:00 Perimenopausal Stress Impacts

48:00 Exogenous Ketones  

51:45 Fasted Workouts for Women

57:00 Fear of MTOR

1:01:40 Creatine Post Workout

1:05:00 Amino Acids

1:10:00 Low Blood Glucose

1:17:45 Intermittent Fasting

1:22:00 Perimenopausal Fasting 

1:23:30 Experimentation



 


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Dr. Mindy Pelz'z Links:


https://www.youtube.com/TheResetterPodcast


http://drmindypelz.com


http://youtube.com/drmindypelz/


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