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  4. Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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The Better show welcomes Michael Brandt to the show this week!
Michael is the co-founder and CEO of HVMN, a triathlete and
marathoner. A former Stanford grad in computer science and design
he became a product manager at Google, then went onto being an
Adjunct Professor at the Academy of Art in San Francisco. Today
we are talking all about Ketones. We explore the role of ketones
and its effect on the brain as we age. We chat about the benefits
of ketones as an appetite suppressor, how it can help recover
post workout and the ketogenic diet. We talk about exogenous
ketones being used without being on the ketogenic diet, and if
it’s still effective. Michael explains the difference between
salts and esters, and how HVMN has evolved to get even better at
producing awesome products for those in the bio-hacking sphere.
Hope you all enjoy this episode!


 


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


Join the Hello Betty AMA here: https://www.hellobetty.club/ama


 


We’d like to thank our sponsors, 

HVMN Ketones - get 10% off your order with Promo Code
“STEPHANIE”  https://hvmn.me/STEPHANIE


Athletic Greens - redeem an exclusive offer here:
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LMNT Electrolytes - A FREE 7-flavor sample pack! -
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Ancestral Supplements - Use Promo Code “ASA10” for 10% off any
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PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


 


 


Episode Overview: 


0:00 Introduction

2:00 Michael’s Story & HVMN

6:00 Ketones Explained

12:00 Ketones & the Brain

20:00 Ketone Metabolism

30:45 Post Exercise Ketone Bodies

37:45 Supplementing without being on Keto

41:00 Carbs

45:30 Ketone Salts & Esters

1:00 Stacking Caffeine with Ketones & other Supplements

1:05:00 How Michael Uses Ketones

1:08 Conclusion



Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


 


Michael’s Links:


www.hvmn.com


https://www.instagram.com/hvmn/


https://www.instagram.com/bdm_runner


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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