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Healing Adaptogens with Tero Isokauppila

Healing Adaptogens with Tero Isokauppila

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 4 Jahren
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1:25:08

Tero Isokauppila joins us on the Better show this week and we had
an awesome conversation that we are very excited for you to hear.
Tero is the founder of Four Sigmatic, a mushroom company that you
may have heard of. He is Finnish, a self-proclaimed nomad who
loves fungi and being a food-preneur. We start off our
conversation with a brief overview of mushrooms, and quickly dive
into Adaptogens and Cordyceps, when and how to use them and what
benefits they may have to your lifestyle & fitness routines.
We discuss the thoughts around stress, and how certain fungi,
food such as spices and other uncomfortable experiences can have
a positive effect on the body and mind. We briefly touch on
supplementation for sexual function before getting an education
on Ginseng and it’s many beneficial use cases. We round out the
episode with an awesome link between Santa Claus and Psychedelic
mushrooms and Tero’s advice around the use of Psilocybin in
today’s society.


 


Episode Overview: 


0:00 Introduction

3:15 Mushrooms & Humans

10:00 Mushroom Species

14:00 Adaptogens & Cordycep Use

30:30 Adaptogen Use Pre & Post Exercise

36:00 Immunity

46:30 Benefits of Stressors

52:00 Adaptogens for Sexual Function

55:00 Ginseng Types

1:00:00 Tero’s Advice for Supplementing Adaptogens

1:04:00 Santa Claus & Psychedelic Mushrooms

1:19:00 Conclusion



 


Four Sigmatic -Coffee, Protein, and more that support mental
wellness. https://foursigmatic.sjv.io/drstephanie


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Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


 


 


Tero's Links:


 


https://www.instagram.com/foursigmatic


https://us.foursigmatic.com/


Healing Adaptogens by Tero Isokauppila


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


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results.


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