podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Fasting For Women - A Deep Dive with Dr. Mindy Pelz

Fasting For Women - A Deep Dive with Dr. Mindy Pelz

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:23:48

Dr. Mindy Pelz is becoming a fan favourite here on the Better
show! She has been a guest a few times and we have a blast
everytime we chat with her, plus some giggles. Mindy has just
released her new book “Fast Like a Girl”, and how the female side
of fasting is pretty different from the much documented male side
of fasting. We talk about fasting and diet culture for teens, and
how the menstrual cycle may be more complicated for our daughters
in their later teens. We chat about navigating the topic of the
birth control pill as a parent, and what the implications of
that. We do an overview of the arch of a woman’s menstrual cycle
over her life and how we can fast differently during different
parts of it. Mindy weighs into the benefits of fasting for women,
how it differs from the traditional and male approaches. We
always have a ton of fun when Mindy comes on the show, so we hope
you enjoy!


 


Episode Overview: 


0:00 Introduction

2:15 Fast like a Girl

6:00 The Power of Estrogen

15:30 Teenage Girls & the Pill

25:00 Progesterone & Insulin Resistance

31:30 Chocolate & Magnesium

34:00 Knowing Your Body

40:00 Toxicity Dumps

45:00 Fasting on your Period

57:00 The Three P’s

1:01:00 Testosterone

1:10:00 Post Menopausal Testosterone Impacts

1:17:30 Conclusion



Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


 


We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - Use the code STEPHANIE10 for 10%
off  https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout. https://www.thednacompany.com/drstephanie


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
https://hvmn.me/STEPHANIE


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


 


Dr. Mindy Pelz's Links: 


 


Fast Like a Girl Pre Order


 


AMA with Dr. Mindy Pelz - Better Show Episode 272 


https://youtu.be/Cex9436tvhI


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Fasting For Women - A Deep Dive with Dr. Mindy Pelz“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz