Why Fasting For Women is Different with Dr. Stephanie Estima

This week on the Better Show we are pleased to present Dr.
Stephanie Estima's first solo episode on Fasting for Women. Dr.
Stephanie thought she would share part of her presentation that
she showed at Oxford University, who are currently working in the
Oxford Longevity Project. Today’s topic is based around some of
the differentials we have to consider with respect to fasting as
a woman. This will be a series of episodes where we deep dive
into this topic and it’s many facets, so buckle up we are headed
to Nerdville. We start off with some basic differences between
men & women and the leading cause of death for both sexes,
Cardiovascular Disease. Then we push in the the benefits of
fasting, insulin resistance and what it is like to approach
fasting as a female rather than a male. We discuss the different
types of fasting, Caloric or non-caloric and briefly touch on the
double P…the period poops. Ladies, you know what we are talking
about. We continue the episode by discussing the impact fasting
has on your period, and what this means at certain stages of your
life. Finally we touch on Estrogen dominant women and how they
should approach fasting, so be sure to listen up to see if any of
these pertain to you! Thanks for watching and listening, we will
see you next week with part 2.


 


Episode Overview: 


0:00 Introduction

3:00 How Different is it for Women?

10:00 Cardiovascular Disease

18:00 Educating Doctors

20:00 Fasting

28:00 Insulin Resistance

37:30 Fasting as a Woman

28:00 Different Type of Fasting

49:30 Your Period

52:30 Fasting with PCOS

57:30 Estrogen Dominance & Fasting

1:00:30 Conclusion 
 



Sara Gottfrield Episode Link https://hellobetty.club/ep204/


 


 


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