podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Female Muscle Building AMA with Dr. Stephanie Estima
Female Muscle Building AMA with Dr. Stephanie Estima

Female Muscle Building AMA with Dr. Stephanie Estima

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:09:00

This week on the Better show we bring back the AMA - Ask Me
Anything with Dr. Stephanie Estima. We went to instagram and had
a flood of questions, and the majority of them revolved around
Female Muscle Building. We begin the episode by breaking the myth
of Creatine especially for women’s use of it. We then discuss the
best ways women can gain muscle, as we aren’t the same as our
male counterparts. The age-old question that is asked of Dr.
Steph, “Through training and nutrition, is there a way to gain
muscle, but still limit fat gain?” Well listen in to hear the
answer. Dr. Estima tells us how she feels about Amino Acids, and
other ways to boost performance for training. We push into the
next discussion around training Fasted, or training Fed, as some
people may prefer fasted over fed workouts. We have a question
about glucose levels rising during workouts and if it’s normal to
see that, and finishing off the episode with Dr. Stephanie’s
favourite protein powder. We are looking forward to our next AMA
so be sure to follow Dr. Stephanie Estima on instagram to get the
opportunity to contribute to the next one!


 


Episode Overview: 


0:00 Introduction

2:00 Female Physique

4:30 Creatine for Women

20:30 Best Method to Gain Muscle for Women

38:30 Strategy to Build Muscle while Limiting Fat Gain

55:00 Amino Acids and Alternatives to Boost Performance

58:30 Fasted or Fed Workouts

1:00:30 Is it Normal to get a Glucose Spike during Fasted
Exercise?

1:04:20 My Favourite Protein Powder

1:05:50 Conclusion



 


Phil Maffetone Episode Link: 


https://youtu.be/qHKi0M3fPqQ


 


My Favourite Protein: Use code "DR.ESTIMA10" for 10% off


https://www.qnihealth.com/dr-stephanie-estima


My Amazon Store:
https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl


 


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


 


We’d like to thank our sponsors, 

We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


Orion Red Light Therapy - Use the code STEPHANIE10 for 10%
off  https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
https://www.lumen.me/?fid=1799


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout. https://www.thednacompany.com/drstephanie


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
https://hvmn.me/STEPHANIE


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Female Muscle Building AMA with Dr. Stephanie Estima“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz