Female Muscle Building AMA with Dr. Stephanie Estima

This week on the Better show we bring back the AMA - Ask Me
Anything with Dr. Stephanie Estima. We went to instagram and had
a flood of questions, and the majority of them revolved around
Female Muscle Building. We begin the episode by breaking the myth
of Creatine especially for women’s use of it. We then discuss the
best ways women can gain muscle, as we aren’t the same as our
male counterparts. The age-old question that is asked of Dr.
Steph, “Through training and nutrition, is there a way to gain
muscle, but still limit fat gain?” Well listen in to hear the
answer. Dr. Estima tells us how she feels about Amino Acids, and
other ways to boost performance for training. We push into the
next discussion around training Fasted, or training Fed, as some
people may prefer fasted over fed workouts. We have a question
about glucose levels rising during workouts and if it’s normal to
see that, and finishing off the episode with Dr. Stephanie’s
favourite protein powder. We are looking forward to our next AMA
so be sure to follow Dr. Stephanie Estima on instagram to get the
opportunity to contribute to the next one!


 


Episode Overview: 


0:00 Introduction

2:00 Female Physique

4:30 Creatine for Women

20:30 Best Method to Gain Muscle for Women

38:30 Strategy to Build Muscle while Limiting Fat Gain

55:00 Amino Acids and Alternatives to Boost Performance

58:30 Fasted or Fed Workouts

1:00:30 Is it Normal to get a Glucose Spike during Fasted
Exercise?

1:04:20 My Favourite Protein Powder

1:05:50 Conclusion



 


Phil Maffetone Episode Link: 


https://youtu.be/qHKi0M3fPqQ


 


My Favourite Protein: Use code "DR.ESTIMA10" for 10% off


https://www.qnihealth.com/dr-stephanie-estima


My Amazon Store:
https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl


 


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


 


We’d like to thank our sponsors, 

We’d like to thank our sponsors, 


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Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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