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  4. How to Burn Fat for the Holidays with Dr. Stephanie Estima
How to Burn Fat for the Holidays with Dr. Stephanie Estima

How to Burn Fat for the Holidays with Dr. Stephanie Estima

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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Today's episode is a throwback to the Holidays of 2021, where if
you were listening to the Better Show, we hope you were able to
enact Dr. Stephanie Estima's advice for maintaining your diet
goals. If you've ever gone on a diet and failed (who hasn't),
it's not because of your body. It's because of your mind. Dr.
Stephanie reveals the one mind-blowing neurological principle
that can make or break your diet success. She'll reveal what
happens in the brain and why most people throw in the towel and
say F it to their diets. Then, she'll teach you how to "hack"
your brain's pleasure centre to forever quit that toxic behaviour
and get your health on track.


Episode Overview: 


0:00 Introduction

3:15 Weight Loss Failure

4:20 Calorie Deficit Diets

6:10 Case of the F*ck Its

7:10 Shame, Blame, and Guilt

9:20 How Pleasure and Addiction are Related

10:45 Changing Your Behaviour

13:10 Unhealthy Behaviour Around Certain Foods

14:58 Breaking the Addiction and Shame Spiral

17:15 Bringing Awareness to Your Habits

19:34 Dietary Boundaries

20:50 Solidifying Your Habits

22:00 Conclusion



 


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


My Amazon Store:


https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl


 


We’d like to thank our sponsors, 

We’d like to thank our sponsors, 


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


LMNT Electrolytes - A FREE 7-flavor sample pack! -
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Orion Red Light Therapy - Use the code STEPHANIE10 for 10%
off  https://www.orionrlt.ca/?ref=Stephanie


Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25”
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PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
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BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA" - www.biooptimizers.com/drstephanie


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout. https://www.thednacompany.com/drstephanie


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”
https://hvmn.me/STEPHANIE


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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