How to Burn Fat for the Holidays with Dr. Stephanie Estima

Today's episode is a throwback to the Holidays of 2021, where if
you were listening to the Better Show, we hope you were able to
enact Dr. Stephanie Estima's advice for maintaining your diet
goals. If you've ever gone on a diet and failed (who hasn't),
it's not because of your body. It's because of your mind. Dr.
Stephanie reveals the one mind-blowing neurological principle
that can make or break your diet success. She'll reveal what
happens in the brain and why most people throw in the towel and
say F it to their diets. Then, she'll teach you how to "hack"
your brain's pleasure centre to forever quit that toxic behaviour
and get your health on track.


Episode Overview: 


0:00 Introduction

3:15 Weight Loss Failure

4:20 Calorie Deficit Diets

6:10 Case of the F*ck Its

7:10 Shame, Blame, and Guilt

9:20 How Pleasure and Addiction are Related

10:45 Changing Your Behaviour

13:10 Unhealthy Behaviour Around Certain Foods

14:58 Breaking the Addiction and Shame Spiral

17:15 Bringing Awareness to Your Habits

19:34 Dietary Boundaries

20:50 Solidifying Your Habits

22:00 Conclusion



 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
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