Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of
looking back throughout the year, to find the Best Of - moments
of 2022. We will be combining clips from an array of guests we
have had on the show to talk about such subjects as Fitness and
Building an Hourglass Figure, Menstruation & Menopause,
Hormones and this week’s topic… Metabolism. In this episode we
hear from Cynthia Thurlow, Dr. Mindy Pelz, Kashif Kahn, Dr. Gil
Blander, Dr. Chris Palmer, Brian Sanders, Dr. David Perlmutter,
Dr. Bret Scher, and Sal Di Stefano. We go in depth with such
topics as fasting, ketosis, low blood glucose, diet
misconceptions, fat storage, bad science and fructose metabolism.
Metabolism comes in many different forms, and the influence of
metabolism on genetics and mental disorders is something we dive
into with Dr. Gil Blander, Kashif Kahn, and Dr. Chris
Palmer. 


We love looking back on the year to find the best factoids and
value for you Betties, so we hope you enjoy this one! Be sure to
let your curiosity lead you to these other full episodes on our
channel, and leave us a comment below to YOUR best moment of 2022
on the Better show.


Episode Overview:


0:00 Introduction

0:15 Metabolic Health & Ketogenic Benefits with Dr. Bret
Scher

16:50 Fasting: The Different Types & Benefits with
Cynthia Thurlow

39:25 Metabolic Disorders & Mental Illness with Dr. Chris
Palmer

1:00:45 Why We Burn Fat vs Store Fat with Dr. David
Perlmutter

1:06:15 Calories As a Metric with Sal Di Stefano

1:20:27 Low Blood Glucose & Intermittent Fasting with Dr.
Mindy Pelz

1:31:50 How to Start Fasting & Cynthia’s Regimen with
Cynthia Thurlow

1:43:53 Diet Misconceptions & Bad Science with Brian
Sanders

2:01:01 Importance of Vitamin D & Your Genetics with Dr.
Gil Blander

2:13:55 Methylation & the Worrier/Warrior Gene with
Kashif Kahn

2:30:27 Metabolism of Fructose with Dr. David Perlmutter



 


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****************************
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