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  4. Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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1:54:04

This month on the Better show we begin our annual tradition of
looking back throughout the year, to find the Best Of - moments
of 2022. We will be combining clips from an array of guests we
have had on the show to talk about such subjects as Metabolism,
Menstruation & Menopause, Hormones and this week’s
topic…Muscle & Hypertrophy. We will hear from one of our
favourite guests of the year, Sal Di Stefano to speak on the
psychology of fitness and the performance metrics we use. We also
hear from Dr. Phil Maffetone on aerobic training volume, Dr.
Mindy Pelz on fasted and fed workouts along with the use of
creatine and amino acids. We hearken back to our conversation
with Layne Norton, where we discuss why women avoid building
muscle, the psychological rewards of showing up for yourself in
the gym and how it builds grit. We hear from Don Saladino,
trainer to some of the biggest hollywood stars to chat about
physique building for women, their upper body strength, and
lifting heavy around your cycle. Another favourite from 2022,
Robert Sikes (you may know him as Keto Savage) drops some
knowledge about the importance of your build phase, hypertrophy
while on the ketogenic diet and using exogenous ketones. We
thoroughly enjoyed putting this together for you Betties, please
let us know if anything from this episode helped you with your
fitness journey in the comments!


 


Episode Overview:


0:00 Introduction

3:22 Upper Body Strength for Females with Don Saladino

9:35 Women Avoiding Muscle Building with Layne Norton

20:36 Physique Building for Women with Don Saladino

28:26 Building a Body - Hypertrophy with Layne Norton

37:47 Lifting “Heavy” for your Cycle with Don Saladino

46:28 Performance Metrics for Fitness with Sal Di Stefano

53:50 The Build Phase & Performance Focus with Robert
Sikes

1:03:20 Determining Volume of Aerobic Training with Dr. Phil
Maffetone

1:12:16 Exogenous Ketones & Fasted Workouts with Dr.
Mindy Pelz

1:21:00 Building Muscle on Keto & Supplements with Robert
Sikes

1:32:20  Fear of MTOR & using Creatine & Amino
Acids with Dr. Mindy Pelz 

1:44:20 The Psychology of Fitness with Sal Di Stefano

1:48:57 The Rewards of “Showing Up” with Layne Norton

1:52:42 Conclusion



Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
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Join the Hello Betty AMA here: https://www.hellobetty.club/ama


My Amazon Store:


https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl


 


We’d like to thank our sponsors, 

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Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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