Best of 2022: Menstruation & Menopause Explained with Dr. Stephanie Estima & Guests

This month on the Better show we wrap up our annual tradition of
looking back throughout the year, to find the Best Of - moments
of 2022. We will be combining clips from an array of guests we
have had on the show to talk about such subjects as Metabolism,
Muscle Building and Hypertrophy, Hormones and this week’s
topic…Menstruation and Menopause. We hear from a handful of
guests, such as Cynthia Thurlow, speaking about Fasting in
Perimenopause and PCOS, as well as Dr. Mindy Pelz who chats to us
about stress as menopausal women, teenagers on the pill, and how
to workout on your cycle. We pulled some great clips from Dr.
Anna Cabeca relating to our Belief Systems around Menopause, the
benefits of keto as an aging woman, as well as hearing from
Lenise Brothers talking about painful periods and shame, the
difference between PMS and PMDD as well as what a normal bleed
week looks like. We thoroughly enjoyed putting this together for
you Betties! 2022 has been a great year for us and we love all of
you who have taken the time to watch or listen to the Better
show. We have some great episodes lined up for 2023 so stay tuned
in 2023!


Episode Overview:


0:00 Introduction

0:15 Fasting in Menopause & Perimenopause with Cynthia
Thurlow

9:31 Belief Systems Around Menopause with Dr. Anna Cabeca

16:55 Perimenopausal Stress Impacts with Dr. Mindy Pelz

25:09 Painful Periods and Cultural Shame with Lenise Brothers

32:58 Working Out for Each Week of Your Cycle with Dr. Mindy
Pelz

59:20 Teenage Girls & The Birth Control Pill with Dr.
Mindy Pelz

1:07:42 PMS vs PMDD & Time to Improve Your Period with
Lenise Brothers

1:18:10 The Benefits of Ketosis for Aging Women with Dr. Anna
Cabeca

1:29:04 PCOS & Fasting with Cynthia Thurlow

1:37:11 Post Menopausal Weight Training & Collagen Use
with Dr. Mindy Pelz

1:47:23 Normal Bleed Week & Menopausal Symptoms with
Lenise Brothers

1:54:56 Conclusion



 


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