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  4. The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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1:55:18

The one and only Kelly Leveque joins me today on BETTER! and I
couldn’t be more excited to share this conversation with you.
Kelly is a certified functional nutritionist, wellness expert,
and best-selling author and a mother of 2 young boys (with a
little one on the way!). In this episode we dive into the magic
of functional medicine, the differences between men and women’s
lives & routines, and Kelly gives a masterclass on
blood-glucose and how to balance your own. I hope you enjoy this
conversation as much as I did, get ready to take some notes!


Episode Overview:


0:00 - Intro

9:00 - How Kelly landed in the field of nutrition

18:54 - The magic of nutrition and functional medicine

25:01 - Understanding the challenges of conventional medicine

32:09 - Why choose functional medicine and nutrition?

35:37 - The ever-changing cycles of life and motherhood

38:03 - Morning routines are different for women

39:35 - A word from our sponsors

43:40 - Never compare yourself to men

46:00 - What is blood sugar & how does it work?

1:07:12 - How fasting is different between men and women
& why protein is important

1:20:33 - Understanding the differences between women and men

1:23:03 - Daily steps to balance your satiety

1:33:15 - How to raise healthy kids using your nutrition
& health knowledge

1:49:23 - How to introduce veggies and other foods to your
child

2:00:22 - Outro



Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


We’d like to thank our sponsors,


Four Sigmatic - Use code DRSTEPHANIE for 10% off
https://us.foursigmatic.com/fs-homepage


Athletic Greens - redeem an exclusive offer here:
athleticgreens.com/stephanie


Orion Red Light Therapy - Use the code STEPHANIE10 for 10%
off  https://www.orionrlt.ca/?ref=Stephanie


Schinouusa - Use code DR.ESTIMA10 for 10% off
https://www.qnihealth.com/


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


Links Mentioned in This Episode:


Stephanie’s episode on “Be Well By Kelly”:
 https://podcasts.apple.com/ca/podcast/cycle-syncing-balancing-hormones-through-diet-exercise/id1493002505?i=1000594369195

Kelly’s “The Fab Four”:
https://bewellbykelly.com/pages/fab-four

Kelly’s Instagram: https://www.instagram.com/bewellbykelly

The Estima Diet: https://hellobetty.club/estimadiet

Dr. David Perlmutter’s book “Drop Acid”:
https://www.drperlmutter.com/books/drop-acid/

Levels CGM: https://www.levelshealth.com/



****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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