Use Tiny Habits To Transform Your Life with BJ Fogg

Do you find it hard to make lasting changes in your life? Most of
us do, and BJ Fogg is joining the show today to share the easiest
ways to create lasting change, using TINY HABITS! BJ is a
Behavior Scientist at Stanford University. He founded the
Behavior Design Lab at Stanford and in addition to his research,
he teaches industry innovators how human behaviour
really works. He’s also the author of the New
York Times bestselling book Tiny Habits: The Small Changes
that Change Everything. In this conversation we talk about
the problem with big goals, why tiny habits are great, dealing
with the challenges of celebrating yourself and more great
habit-building tools that you can use in your daily routines.


 


Episode Overview:


0:00 - Intro


7:33 - Interview begins


9:05 - Why lowering the bar is the key to lasting change


17:59 - Why longterm change happens when it feels good


23:00 - Changing your identity and becoming a new person one
habit at a time


30:36 - Dealing with the challenges of celebrating yourself


40:42 - Pick habits you want to do


42:28 - A word from our sponsors


47:09 - How motivation works (The Motivation Wave)


52:00 - The importance of redesigning your environment


55: 26 - Using prompts in your life to carry out habits


1:03:43 - Building habits into your routines


1:11:40 - Quitting bad habits


1:17:40 - Outro


 


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Links for This Episode:


Tiny Habits Website: https://tinyhabits.com/


Tiny Habits Book: https://tinyhabits.com/book/


BJ’s Website: https://www.bjfogg.com/


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