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  4. Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter
Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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1:52:02

Holly Baxter joins us on the BETTER! show today with an in-depth
and vulnerable discussion about body image challenges in the
world of bodybuilding, struggles with eating disorders, and some
great fitness tips for women! Holly is an experienced clinical
dietitian, coach and trainer and believes good health should take
a holistic approach. She has 2 world championship-level wins in
Natural Fitness modelling and many other competitive bodybuilding
highlights. She loves working with athletes and individuals who
have a strong desire to improve themselves, and we hope this
conversation helps you continue along your health & fitness
journey.


 


Episode Overview:


0:00 - Intro


9:00 - Interview begins


10:40 - Holly’s background in athletics & fitness


16:07 - Behind-the-scenes challenges of bodybuilding


37:54 - Dealing with perfectionism


44:36 - External vs internal validation & success


48:49 - A word from our sponsors


54:00 - Weight training tips for women


1:05:14 - Paying attention to your menstrual cycle while
weightlifting


1:14:03 - Optimal training session intensities explained


1:17:05 - Training with both cardio & weights


1:27:46 - Using a reversed diet & the benefits it provides


1:37:45 - Holly shares her past struggle with an eating disorder
& overcoming it


1:56:36 - Outro


 


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


 


We’d like to thank our sponsors:


Living Libations - Use code BETTER for 15% off:
https://www.livinglibations.com/?a_aid=5dfa31948414c


LMNT Electrolytes - A FREE 7-flavor sample pack! -
https://www.drinklmnt.com/DrEstima


FourSigmatic Use code DRSTEPHANIE for 10% off:
http://foursigmatic.sjv.io/drstephanie


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
https://oxfordhealthspan.com/products/best-spermidine-supplement


 


Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima


Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com


Join the Hello Betty Community here - https://hellobetty.club


 


Links for This Episode:


Holly’s Book -
https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/


Holly’s YouTube Channel
-https://www.youtube.com/channel/UCw33382AK54Vd90P56EISig


Holly’s Instagram - https://www.instagram.com/hollytbaxter/


Holly’s Website - hbnutrition.com.au


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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