AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

In this special episode of BETTER! Dr. Stephanie gets interviewed
by her fiancé Giovanni Marsico for an exciting AMA (Ask Me
Anything) session! From her current diet, to her tips on how to
step outside your comfort zone, Dr. Stephanie is here to inspire
you to be your best self by sharing insights into her own life.
She shares all about her skincare and hair routines, how to
balance work, life, and health and also shares some juicy
insights on relationships, love, and why it's important to keep
your love life healthy and nourished. Stay tuned until the end to
find out why Dr. Stephanie's mission is so close to her heart and
why her work is so important to her. Let us know in the comments
on YouTube if you enjoyed this episode, and let us know what you
want Dr. Stephanie to talk about in future AMA episodes!


Episode Overview:


0:00 - Intro


6:28 - Interview Begins


9:10 - Dr. Stephanie shares her current diet


19:21 - How to push yourself outside your comfort zone


24:35 - Debunking the myth that lifting heavy for women will make
you bulky


30:34 - Dr. Stephanie’s skincare routine


37:23 - Dr. Stephanie’s hair routine


38:12 - How to make time for work, life & health


43:10 - Tips for family & meal time with children


48:42 - Dr. Stephanie’s playful side… revealing her alter egos!


51:00 - Learn a new language with Duolingo


53:05 - Creating a healthy relationship & nourishing your
love life


59:29 - Relationships should get better
as you get older


1:06:41 - Fun facts with Stephanie: The lungs are the biggest
fat-loss organ


1:10:15 - You die twice in your life


1:12:15 - Dr. Stephanie’s dream come true date


1:15:48 - Your genes are not your destiny


1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel)


1:23:08 - Why Dr. Stephanie’s mission and why her work is so
important to her


1:31:59 - Outro


Links for This Episode:
AMA Instagram Post:
https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_link

Episode with Kashif Khan:
https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337

Carli Bybel YouTube channel:
https://www.youtube.com/@CarliBel55
Living Libations Rose Glow Serum:
https://ca.livinglibations.com/products/roseglow-serum
The Estima Certification Program:
https://hellobetty.club/certification

We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here:
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ILIA Beauty -
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Living Libations - Use code BETTER for 15% off:
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LMNT Electrolytes - A FREE 7-flavor sample pack! -
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PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10” -
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Follow Me On Instagram:
https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body -
https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification
Program Here
 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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