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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

In this episode, globally recognized consultant, mentor, speaker,
and writer Africa Brooke joins Dr. Stephanie to discuss why she
wrote her letter "Why I'm Leaving The Cult of Wokeness," the
importance of vulnerability and honest conversations, and
self-censorship. This is a deep episode full of many honest
thoughts that will leave you questioning your own values and
beliefs.


Links for This Episode:


Africa’s Letter “Why I’m Leaving the Cult of Wokeness”


Africa changed her mind about Jordan Peterson


Episode Overview:


0:00 - Intro


11:33 - (Interview Begins) Why Africa wrote her letter “Why I’m
Leaving The Cult of Wokeness”


20:30 - How vulnerability impacts your life


25:02 - Finding peace & freedom through being honest and
vulnerable


27:54 - Stephanie’s honest experience & thoughts during the
“Covid Years”


37:04 - Open conversations that we need to be having about
ideology


40:27 - What is self-censorship & why does it happen


46:29 - How anger drives fear


47:44 - How Covid restrictions impact children’s growth


50:18 - Why self-censored people get angry when you ask questions


54:11 - Does speaking honestly makes you “un-controllable”?


1:00:23 - Ideologies change quickly without questioning


1:01:55 - It’s dangerous to be out of touch with your capacity
for evil


1:12:16 - How Africa changed her mind about Jordan Peterson


1:15:34 - Dr. Stephanie’s thoughts on Jordan Peterson


1:19:33 - Don’t judge, just observe your reactions to others


1:21:23 - Cultivate resilience, get curious & ask more
questions


1:23:09 - Understanding does not mean acceptance


1:24:42 - Lowering your expectations but keep your standards high


1:32:20 - Whether you accept it or not, others will always have
different opinions


1:37:04 - Outro


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Follow Me On Instagram


Get yourself a copy of my best-selling book, The Betty Body


Join the Hello Betty Community here


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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