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  4. A Deep Dive on Exercising as a Woman with Tara Garrison
A Deep Dive on Exercising as a Woman with Tara Garrison

A Deep Dive on Exercising as a Woman with Tara Garrison

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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Today we’re joined by coach Tara Garrison, the founder of HIGHER,
a High Performance Health Coaching company that has helped
numerous high-profile individuals optimize their health through
training, nutrition, biohacking, and mindset coaching. In this
episode we dive deep into weight lifting as a woman, and discuss
the challenges of cardio & running. We also get into an
interesting perspective on setting boundaries, and how to keep up
your health habits as a parent!


Links for This Episode:


Tara’s Instagram


Tara’s Facebook


Tara’s TikTok


Inside Out Health Podcast


Tara’s Website


Episode Overview:


0:00 - Intro


8:15 - Interview Begins


9:21 - Misconceptions around weightlifting for women


15:52 - How weight lifting affects your body and hormones


19:00 - The easy way to get healthy…it’s not cardio


21:58 - The problem with running


28:11 - How stress changes as you get older & how to handle
it


33:53 - Setting boundaries as a woman & mother


42:30 - Letting go of challenging relationships


45:18 - How to prioritize sleep & set boundaries around it as
a parent


52:54 - How your health actions influence your children


56:37 - Use keto to help you as a woman


1:02:21 - Intensity in the gym: what’s best for you?


1:08:17 - How tempo changes what you’re training for


1:15:41 - Outro


 


We’d like to thank our sponsors:


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Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


Schinouusa - Use code DR.ESTIMA10 for 10% off


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


Follow Me On Instagram


Get yourself a copy of my best-selling book, The Betty Body


Join the Hello Betty Community here


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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