Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Today we’re joined by the “Father of Biohacking”, Dave Asprey.
Dave is a four-time New York Times bestselling science author and
host of the Webby award-winning podcast The Human Upgrade. In
this episode we cover topics from Dave’s new book Smarter Not
Harder, touching on more efficient ways to exercise, the
differences between animal & plant proteins, important
vitamins & minerals, and how to accelerate your emotional
wellbeing.


Links for This Episode:


Smarter Not Harder Book


Dave’s Website


Dave’s Podcast


Vitamin Dake


 


Episode Overview:


0:00:00 - Intro


0:02:01 - The difference between animal & plant proteins


0:09:03 - A word from our sponsors


0:14:28 - New study on animal & plant protein


0:16:50 - The benefits of animal protein


0:20:31 - Why working harder doesn’t work


0:23:34 - The smarter way to exercise


0:29:26 - Exercising using AI machines


0:37:39 - What happens when you rapidly deplete glycogen


0:42:49 - The problem with the gym industry


0:45:45 - The psychology of the “work harder” movement


0:50:09 - Phytic acid explained


0:57:26 - Dairy in America


0:60:03 - Oscillates & lectins and how they can affect you


1:04:02 - The importance of vitamins & minerals (plus Dave’s
recommendations)


1:10:30 - Vitamin & mineral differences between men &
women


1:14:40 - The reason for grey hair during the pandemic


1:17:09 - Working smarter not harder at becoming emotionally
healthy


1:28:56 - Outro


 


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