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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

Today we’re joined by the “Father of Biohacking”, Dave Asprey.
Dave is a four-time New York Times bestselling science author and
host of the Webby award-winning podcast The Human Upgrade. In
this episode we cover topics from Dave’s new book Smarter Not
Harder, touching on more efficient ways to exercise, the
differences between animal & plant proteins, important
vitamins & minerals, and how to accelerate your emotional
wellbeing.


Links for This Episode:


Smarter Not Harder Book


Dave’s Website


Dave’s Podcast


Vitamin Dake


 


Episode Overview:


0:00:00 - Intro


0:02:01 - The difference between animal & plant proteins


0:09:03 - A word from our sponsors


0:14:28 - New study on animal & plant protein


0:16:50 - The benefits of animal protein


0:20:31 - Why working harder doesn’t work


0:23:34 - The smarter way to exercise


0:29:26 - Exercising using AI machines


0:37:39 - What happens when you rapidly deplete glycogen


0:42:49 - The problem with the gym industry


0:45:45 - The psychology of the “work harder” movement


0:50:09 - Phytic acid explained


0:57:26 - Dairy in America


0:60:03 - Oscillates & lectins and how they can affect you


1:04:02 - The importance of vitamins & minerals (plus Dave’s
recommendations)


1:10:30 - Vitamin & mineral differences between men &
women


1:14:40 - The reason for grey hair during the pandemic


1:17:09 - Working smarter not harder at becoming emotionally
healthy


1:28:56 - Outro


 


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here


FourSigmatic Use code DRSTEPHANIE for 10% off


Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


Schinouusa - Use code DR.ESTIMA10 for 10% off


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


 


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


Join the Hello Betty Community here


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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