A Masterclass on Perimenopause (Pt. 1)

In today’s special episode with Dr. Stephanie, we answer your
questions about what perimenopause really is, the four different
phases, how to know you are experiencing it, and the action steps
you can take to improve your life as a perimenopausal woman. Stay
tuned for part 2 next week!


 


Links for this episode:


Dr. Stephanie's Lab PDF


Jennifer Kolari Interview


Emily Fletcher Interview


Jenn Mansell Breathwork


Sam Skelly Breathwork


Kelsey Ramsden Interview


Jason Prall Interview


Yoga Nidra


Alan Aragon Interview


Schinouusa Whey Protein


 


Episode Overview:


0:00:00 - Intro


0:02:18 - Definition of perimenomause


0:04:38 - Normal looks different for everyone


0:06:44 - The best time to take baseline hormone measurements


0:10:53 - A word from our sponsors


00:16:07 - Subtle symptoms of low progesterone


00:22:57 - The four phases of perimenopause


00:28:38 - Action items


00:29:40 - Prioritizing stress management


00:37:01 - Meditation and breathwork


00:41:48 - CBT and psychedelic therapy


00:47:54 - Yoga Nidra


00:50:31 - Exercise


00:59:05 - Movement program goals as a perimenopausal woman


01:03:48 - Stephanie’s current workout split


01:05:56 - Cardio


01:05:42 - Progressive overload


01:09:09 - Resistance training helps us with resilience


01:09:53 - Nutrition for perimenopausal women


01:19:25 - You can still have great sex


01:20:34 - Pelvic floor exercises


01:21:33 - Orgasms for stress management


01:23:26 - Intro to next week’s episode


01:24:38 - Outro


 


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here


FourSigmatic Use code DRSTEPHANIE for 10% off


Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


Schinouusa - Use code DR.ESTIMA10 for 10% off


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


Join the Hello Betty Community here


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.