A Masterclass on Perimenopause (Pt. 2)

We’re back with Part 2 of the perimenopause series! If you missed
Part 1 you can listen to it here before checking out today’s
episode. In this episode, we talk about supplements and
bioidenticals for all the Bettys in perimenopause. Dr. Stephanie
shares her supplement recommendations and some useful tips for
caring for your skin and hair (listen all the way through for a
weird but effective hair tip!).


**Fact Check From This Episode**


30 minutes of sun gives you approximately 20,000IU of vitamin D.
This works out to around 1000 IU/minute, not 10 minutes which was
mentioned in the episode. Depending on age, location (relative to
the equator), time of day, and melanin pigmentation, this
will vary.


 


Mentioned in this episode:


Last Episode: A Masterclass on Perimenopause (Pt. 1)


Amazon Storefront with all products from this episode


Cortisol Manager


Dr. Kyle Gillett Interview


LMNT


Jolene Brighten Interview


 


Episode Overview:


0:00:00 - Intro


0:03:01 - Supplement: Vitex


0:06:31 - Recommended Vitex dosage


0:08:20 - A word from our sponsors


0:13:35 - Supplement: Rhodiola


0:18:03 - Supplement: Ashwagandha


0:20:15 - Supplement: Phosphatidylserine


0:25:37 - Supplement: Magnesium (+ Stephanie’s current dosage)


0:28:49 - Supplement: Vitamin D


0:32:06 - Action items for healthy hair


0:38:18 - Recommended skin care


0:40:23 - Bioidentical: Progesterone


0:45:01 - Difference between progesterone and progestin


0:48:18 - Tip for progesterone cream application


0:50:11 - When should you think about TRT


0:52:26 - When to start using bioidenticals


0:56:50 - Outro


 


 


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here


FourSigmatic Use code DRSTEPHANIE for 10% off


Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


Schinouusa - Use code DR.ESTIMA10 for 10% off


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


Join the Hello Betty Community here


Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health
practitioners looking for strategies to earn more money


Are you A Healthcare Practitioner? Join The Estima Certification
Program Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.