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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

Chronic stress and adrenal dysfunction are more common than we
think, and many of us may not even be aware of the symptoms. In
today’s episode Dr. Izabella Wentz, PharmD, FASCP, an
internationally acclaimed thyroid specialist and licensed
pharmacist, breaks down what adrenal dysfunction really is, and
some simple steps that we can take to combat it. Stay tuned for
an exciting conversation!


Links for this episode:


The Adrenal Transformation Protocol


LMNT Electrolytes


Dr. Wentz’s Website


Dr. Wentz’s Instagram


Dr. Wentz’s Facebook


 


Episode Overview:


0:00:00 - Intro


0:02:12 - Origins of poor adrenal function


0:05:17 - How long it takes for someone to reach adrenal
dysfunction


0:13:38 - A word from our sponsors


0:19:03 - How adrenal function relates to your thyroid


0:25:31 - Stress changes as you age


0:28:04 - Regular cortisol pattern and deviations explained


0:34:05 - Autoimmune cortisol patterns


0:38:10 - Overexertion when you have autoimmune disease


0:39:48 - People with chronic illnesses need more protein!


0:42:54 - Smoothies are easier to breakdown


0:44:39 - Top nutrient deficiencies in autoimmune patients


0:49:08 - Sodium & electrolytes to heal adrenal dysfunction


0:56:00 - Iron’s role in thyroid and adrenal health


0:58:54 - Outro


We’d like to thank our sponsors:


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FourSigmatic Use code DRSTEPHANIE for 10% off


Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


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The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


 


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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