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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. The Science of Happiness with Dr. Gillian Mandich

Today we’re joined by happiness researcher Dr. Gillian Mandich!
Gillian is a scientist on a mission to help people live their
happiest life, a published researcher; two-time TEDx speaker and
the founder of The International Happiness Institute of Health
Science Research. In this episode she shares what happiness
really is, how to practice happiness, how money affects our
happiness and how to create happy kids. This conversation is
filled with some incredible tips, so get your note pads ready!


Links for this episode:


Dr. Gillian’s Website


Dr. Gillian’s Instagram


Big Panda and the Tiny Dragon Book


 


Episode Overview:


0:00:00 - Intro


0:03:26 - How Dr. Gillian started studying happiness


0:08:00 - A word from our sponsors


0:13:25 - The definition of happiness


0:21:01 - The challenge of long-term happiness


0:27:19 - Happiness requires work & practice


0:31:36 - Toxic happiness: you can’t be happy all the time


0:41:28 - Happiness is variable


0:43:30 - The bittersweet emotion


0:49:11 - Psychological wealth


0:51:25 - North American expression of happiness


0:57:50 - How money impacts happiness


1:02:01 - What makes you happy?


1:05:10 - Cumulative happiness


1:09:48 - Rethink what happiness is


1:11:12 - Ways to cultivate happiness


1:15:10 - How media & news affects our happiness


1:19:11 - Creating happy kids


1:22:22 - Social connection is important


1:25:22 - Outro 


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here


FourSigmatic Use code DRSTEPHANIE for 10% off


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"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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