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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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Today we’re joined by The Godfather of Intelligent Muscle
Building️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a
Canadian IFBB professional bodybuilder and winner of the 2008 Mr.
Canada competition who is currently a coach & mentor for
high-achieving men. In our first ever in person episode we
discuss Ben’s recommendations for progressive overload, the
difference between strength & building muscle (they’re
different!), and also dive into nutrition, relaxation and
handling our emotions. This one is a jam packed episode…enjoy!


Links for this episode:


Real Love Book


The Body Keeps Score Book


Muscle Intelligence Podcast


 


Episode Overview:


0:00:00 - Intro


0:03:21 - Fitness goals differ between people


0:07:18 - Quality vs quantity for progressive overload


0:12:24 - A word from our sponsors


0:17:49 - Strength vs. muscle building


0:21:58 - Tips for training


0:29:13 - Signalling the body to grow


0:33:16 - Doing difficult things for resiliency


0:47:49 - The gap vs. the gain


0:52:20 - Ben’s nutrition approach


1:01:20 - Tapping into parasympathetic function


1:10:40 - How children affect our lives


1:20:10 - Outro


 


We’d like to thank our sponsors:


Athletic Greens - redeem an exclusive offer here


FourSigmatic Use code DRSTEPHANIE for 10% off


Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off


Schinouusa - Use code DR.ESTIMA10 for 10% off


BIOOPTIMIZERS - receive 10% off your order with Promo Code
"ESTIMA"


The DNA  Company - $50 discount using code "DRSTEPHANIE" at
checkout.


HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”


ILIA Beauty


Living Libations - Use code BETTER for 15% off


LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
“DRSTEPHANIE10”


Follow Me On Instagram


Watch Better! on YouTube


Get yourself a copy of my best-selling book, The Betty Body


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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