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  4. An Important Reminder that Food is Information with Dr. Jeffrey Bland
An Important Reminder that Food is Information with Dr. Jeffrey Bland

An Important Reminder that Food is Information with Dr. Jeffrey Bland

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Jahren
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1:09:26

Get ready to go back to the basics with Dr. Jeffrey Bland, the
"father of functional medicine," as he guides us through the
powerful concept that food is information for our bodies. He
challenges us to step out of our comfort zones (literally) and
shows us the various branches of the Immune System, including
innate, acquired, and lymphocytes.


Also, discover how you can rejuvenate your immune system through
simple lifestyle choices like diet, stress management, and
exercise. And finally, explore the intriguing question of whether
we can turn up our immunity too much and trigger autoimmunity.
Join us for this refresher episode covering the basics to take
control of your health today!


Links for this episode:
bigboldhealth.com
pro.bigboldhealth.com
Use the discount code: BETTER20 for 20%
off (valid through 6/30/23).


Study mentioned in the episode:
Public health lessons from the mid-Victorian working class diet


Episode Overview (timestamps are approximate):
 5:41 - Dr. Bland’s history
11:35 - Problem(s) with the current medical system
14:40 - How to build your plate
17:21 - Weakening nutritious food through agriculture
24:20 - The diversity of the foods we eat
24:49 - Our five different taste types
28:40 - The rules about how to eat
31:21 - Our tastebuds are programmable
35:26 - Immune System 101
40:40 - Innate immunity
42:55 - Low Stress and Good Food
45:29 - How to rejuvenate your immune system
48:54 - How to take Himalayan Tartary Buckwheat
52:00 - The idea of “Rewilding”
54:57 - Can we boost immunity too far? ie. Autoimmunity
1:04:10 - Finding your personal diet


We’d like to thank our sponsors:


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The DNA  Company - $50 discount using code "DRSTEPHANIE" at
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LMNT Electrolytes - A FREE 7-flavor sample pack!


PRIMEADINE - get 10% Off your Order with Promo Code
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Get yourself a copy of my best-selling book, The Betty Body


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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