Cynthia Thurlow is a passionate nurse practitioner, podcast host,
and wellness expert with a dedication to helping women of all
ages achieve optimal hormonal health. As the host of the Everyday
Wellness podcast, Cynthia has made it her mission to empower
women with the knowledge and tools they need to maintain a
healthy balance in their lives. With her extensive experience in
the healthcare field and a deep understanding of the complexities
of hormonal health, Cynthia is the perfect guest to join Dr.
Stephanie Estima for an Ask Us Anything episode covering a range
of hormone topics.
Links for this episode:
https://cynthiathurlow.com/
https://www.youtube.com/cynthiathurlow
https://cynthiathurlow.com/podcast/
https://www.instagram.com/cynthia_thurlow_/
The key moments in this episode are:
00:00:00 - Factors Affecting Body Fat Percentage,
00:02:45 - Ask Us Anything,
00:05:16 - Weight Training with Diastasis Recti,
00:11:59 - Postpartum Body and Rehabilitation,
00:15:08 - Understanding the Risks and Benefits of the Gardasil
Vaccine,
00:20:19 - Natural Hormone Balance for Hashimoto's Patients,
00:24:39 - Differential Diagnoses for Low Estrogen in Hashimoto's
Patients,
00:29:20 - Understanding the Importance of a Full Medical
History,
00:29:58 - Iodine Supplementation for Seafood Intolerance,
00:34:41 - Reversing Thyroid Medication Dependency,
00:39:11 - Adverse Childhood Events and Autoimmune Disease,
00:40:48 - Being Real in a Big Platform,
00:43:48 - Moving from First Person to Third Person,
00:44:57 - Ideal Body Fat Percentage for Menopausal Women,
00:54:34 - Copper IUD and Menstrual Symptoms,
00:58:57 - Fertility Awareness Method,
00:45:30 - Importance of Body Fat Percentage,
00:47:33 - Impact of Hormones on Body Fat,
01:00:17 - Tips for Undisturbed Sleep,
01:01:18 - Sleep Starts When You Wake Up,
01:03:08 - Load Management,
01:08:52 - Progesterone and Sleep.
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Get yourself a copy of my best-selling book, The Betty Body
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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