The Perfection Trap with Thomas Curran

Calling all relentless go-getters, ambitious overachievers, and
self-proclaimed perfectionists! If you've ever found yourself
striving for the unattainable, scrutinizing every detail, and
battling your inner critic, then this episode is your compass to
navigate the tumultuous seas of perfectionism.


In this episode, Dr. Stephanie sits down with Dr. Thomas Curran,
a distinguished psychology professor at the London School of
Economics and the mastermind behind a trailblazing study heralded
by the BBC as the first to unravel perfectionism across
generations. Brace yourself for an enlightening conversation as
Dr. Curran, the author of "The Perfection Trap," imparts his
profound insights to liberate you from the shackles of your own
expectations.


Watch on YouTube at https://youtu.be/5OomVrOhdmA


Links for this episode:


Website: https://www.thomascurran.co.uk


The Perfection Trap: Embracing the Power of Good Enough
https://amzn.to/3Oxv3Bw


TedTalk: Our dangerous obsession with perfectionism is getting
worse
https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=en


Easterlin Paradox:
https://en.wikipedia.org/wiki/Easterlin_paradox


Episode Overview:


0:00:41 The Culture of Perfectionism and its Impact


0:08:16 The Susceptibility and Heritability of Perfectionism


0:11:01 Society's celebration of work ethic and perfectionistic
ideals


0:13:43 The root of society's desire for perfection and the
impact on individuals


0:19:08 Formation of Perfectionism in Adolescence


0:22:29 Perfectionism and Fear of Failure


0:28:34 Embracing Being Average in a World of Excessive
Achievement


0:32:12 The Easterlin Paradox and the Relativity of Happiness


0:36:02 The Link Between Economic Growth and Standard of Living


0:39:18 Alternative Metrics for Success: Happiness and Well-being


0:43:52 Embracing Death: A Cultural Perspective on Happiness


0:44:30 Embracing the Light and Shadow Sides of Ourselves


0:48:02 Challenging Perfectionism and Showing Vulnerability


0:50:35 Acceptance of Self and the Imperfect World


0:53:35 The Lie of Perfectionism


0:58:31 Moderation in Growth Mindset for a Balanced Life


1:00:28 Legal and Medical Disclaimer: General Information Only


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