Algae for Energy, Recovery, and Great Skin with Catharine Arnston

Explore the incredible benefits of algae with Catharine Arnston.
First, you need to know that it's not a supplement, but a true
superfood. This episode focuses on two remarkable algae
varieties: spirulina, a vibrant blue-green algae packed with
collagen, B vitamins, and essential amino acids, and chlorella,
another green gem with unique properties. Discover the
differences between these algae powerhouses, when and how to
incorporate them into your daily routine, and the science behind
their health-boosting effects.


Prepare to also dive into the intricate world of enzymes,
including superoxide dismutase and ficocyanin, as we explore
their role in reducing angiogenesis in cancer cells and enhancing
immunity against viral infections, including a certain well-known
virus we've all heard about in recent years.


Our discussion doesn't stop there. Dr. Stephanie and Catharine
explore the myriad applications of algae, from helping children
with autism to supporting the demanding lifestyles of athletes
and individuals like Dr. Stephanie, a 45-year-old woman dedicated
to weight training and cardio.


This episode offers a deep, scientifically rich conversation that
promises to captivate your inner nerd.


Bio:


Catharine started ENERGYbits after her sister was diagnosed with
breast cancer and advised by her oncologist that an alkaline diet
would help her heal. Catharine immediately sprung into action to
help her sister research alkaline foods and in the process she
discovered algae. When Catharine learned that algae was the most
alkaline, plant-based, nutrient-dense food in the world and had
been used for fifty years in Asia to improve health and
longevity, she knew she had discovered something big (and yes,
her sister fully recovered - thanks for asking).


As Catharine dug into the science of algae, she learned it had
64% protein, and 40 vitamins/minerals and was endorsed by the
United Nations and NASA as the most nutrient-dense food in the
world. She also discovered there were 100,000 studies documenting
its long list of benefits and it was the world’s most
sustainable, eco-friendly food crop. And yet algae remained
virtually unknown outside of Asia. How could this be possible?
Catharine knew algae could be a game changer for our health, our
children and our world if she could only convince people it
wasn't weird. And so ENERGYbits was born.


Links for this episode:


EnergyBits.com/better and use code BETTER for 20% off anything on
the website


Spirulina in Clinical Practice: Evidence-Based Human Applications
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/


A deep dive into Zero Hunger: the seaweed revolution -
https://news.un.org/en/story/2020/11/1077212


Phycocyanin: A Potential Drug for Cancer Treatment -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5687155/


C-Phycocyanin exerts anti-cancer effects via the MAPK signaling
pathway in MDA-MB-231 cells -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5785878/


NAC, Spirulina, Other Nutraceuticals May Play Role On Coronavirus
Treatment -
https://scienceblog.com/514404/nac-spirulina-other-nutraceuticals-may-play-role-on-coronavirus-treatment/


Anti-Inflammatory and Anti-Aging Evaluation of Pigment-Protein
Complex Extracted from Chlorella Pyrenoidosa -
https://pubmed.ncbi.nlm.nih.gov/31623220/


Studies on the biosorption of heavy metals onto Chlorella
vulgaris -
https://www.tandfonline.com/doi/abs/10.1080/10934529409376043


Chlorella vulgaris functional alcoholic beverage: Effect on
propagation of cortical spreading depression and functional
properties - https://pubmed.ncbi.nlm.nih.gov/34370788/


Algae Protects Mitochondria Health With Superoxide Dismutase
(SOD)


Algae Tablets for Brain Health


Brain Health with Algae


Cancer Free with Algae


Episode Overview:


0:04:50 Understanding Algae: Macroalgae vs. Microalgae


0:09:10 Introduction to Spirulina and Chlorella


0:11:35 The Power of Vegetables and Proper Supplementation


0:21:06 Mechanism of Action: Phycocyanin and Cancer Cell
Destruction


0:30:51 Spirulina: The Ultimate Calorie-Conscious Superfood


0:41:15 Collagen and its Role in Muscle Growth


0:50:41 Spirulina and Chlorella for Detox and Wellness Benefits


0:53:37 Spirulina and Chlorella for Improving Brain Function in
Autistic Children


0:57:09 Spirulina and Chlorella as Food for Athletes, Providing
Focus and Energy


1:00:06 Try Taking 30 EnergyBits Before Your Next Workout


We’d like to thank our sponsors:


LEVELS
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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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