podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
59:45

Dr. Anurag Singh joins Dr. Stephanie to shed light on the
potential health benefits of Urolithin A. This compound, found in
foods such as pomegranate, raspberries, pecans, and walnuts, has
been linked to improved muscle function, cardiovascular health,
brain cognition, skincare, and more by boosting mitochondrial
function.


Learn where Urolithin A is produced in the body, who benefits
from it, and its impact on various aspects of life, from the
immune system to brain health. Discover the science behind this
innovative compound and the dedication to research and
development that sets it apart from traditional supplements.
Don't miss this eye-opening conversation with a true game-changer
in the field of aging and wellness.


In this episode, you will learn about the science and research
behind Urolithin A and how it's revolutionizing the way we
approach aging. Tune in and discover the key to a healthier, more
vibrant life with this fascinating discussion.


Resources mentioned:
Impact of the Natural Compound Urolithin A on Health, Disease,
and Aging -
https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491421001180%3Fshowall%3Dtrue


Connect with Dr. Singh on:
https://www.instagram.com/timelinenutrition/  
https://www.amazentis.com/
https://ch.linkedin.com/in/asingh041
https://twitter.com/asingh04


Episode Overview:


0:00:00 The Connection Between Mitochondria and Immune Health


0:01:18 Introduction to the Game-Changing Compound: Urolithin A


0:04:34 Introduction to Dr. Anurag Singh and Urolithin A


0:07:22 Urolithin A as a Postbiotic and Its Impact on Health


0:10:11 Gut Microbiome Diversity and Richness in Urolithin A
Production


0:12:41 Possibility of Changing the Environment to Enhance
Urolithin A Production


0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy


0:18:04 Measuring Improvement in Mitophagy with Urolithin A


0:21:08 Urolithin A's Impact on Metabolic Function and Lipid
Markers


0:26:31 Urolithin A Supplementation Improves Skeletal Muscle
Strength and Endurance


0:31:13 Improved Recovery for Amateur Athletes


0:34:16 Urolithin A as a Post-Workout Supplement


0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint
Health


0:39:43 Joint and Muscle Health: Mitophagy and Inflammation


0:42:56 Reduction in Redness and Photo Damage


0:52:13 Safety Evaluation and FDA Approval of the Molecule


0:55:14 Therapeutic Intervention and Environmental Considerations


We are grateful to our sponsors:


Equip is the easiest way to support healthy joints and tissues,
and support recovery after an injury. Put one scoop of Equip
Foods Collagen and 1 scoop of their pre-workout in water before
an early morning workout - and then make a post-exercise shake
with their Prime Protein. Go to https://equipfoods.com/better and
the code: BETTER for 20% off


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz