Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD

In this rebroadcast of the original conversation from earlier
this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep
dive into the intricate world of hormones, with a special focus
on androgens. During the conversation they touch on the critical
role of sleep, discuss the complexities of PCOS, and delve into
the mysteries of hair and hair loss. They also explore TRT, or
testosterone replacement therapy, and the broader spectrum of
hormonal replacement therapy for women.


Dr. Kyle also shares his knowledge in the realm of obesity,
exploring the neurobiology and genetic foundations that
contribute to this complex issue. So, get ready for a journey
through the lipostat and ventromedial hypothalamus—yes, all the
geeky things that Dr. Stephanie loves to dissect.


Connect with Dr. Kyle on:
IG - https://www.instagram.com/kylegillettmd/
Website - https://gilletthealth.com/
Podcast -
https://podcasts.apple.com/ca/podcast/the-gillett-health-podcast/id1631735999

YouTube - https://www.youtube.com/@gilletthealth6738/videos
IG - https://www.instagram.com/gilletthealth/


Resources Mentioned:
Gorilla Mind - https://gorillamind.com


Episode Overview:


00:00:00 Introduction


00:02:48 Welcome to Dr. Kyle Gillett and the Topic of Hormones


00:12:02 The Best Diet: Omnivorous or Plant-Based?


00:22:03 Differential Conversion of Testosterone to DHT in
Various Cells


00:24:31 PCOS and Androgen Dominance


00:30:53 Optimizing DHT Levels in the Body


00:32:04 Creatine and Its Impact on DHT Levels


00:33:45 Extending Fertility in Women and the Role of HRT


00:36:58 The Importance of Maintaining a High-Performing Body


00:42:35 L-Carnitine: An Option for Plant-Based Diets


00:46:39 Boron and Its Role in Hormone Optimization


00:50:06 Half-life of SHBG and Its Regulation


00:53:26 Hair Loss and the Different Types of Hair Loss Explained


01:02:17 Practices for Improving Sleep and Hormone Optimization


01:06:21 The Connection Between Sleep, Menopause, and Estrogen
Reduction


01:07:59 The Complexity of Obesity and Calorie Balance


01:13:05 Importance of Maintaining Lean Body Mass During Weight
Loss


01:16:17 Strategies to Circumvent Feedback Mechanisms for Weight
Loss


01:20:43 Strategies to Slow Down Eating and Practice Intuitive
Eating


01:29:14 Leptin and Its Role in Satiety and Fat Mass


01:35:31 Why Don't All of Us Become Obese? Genetic Factors


01:38:33 Testosterone, Dopamine, and Palatability of Foods


We are grateful to our sponsors:


Equip


You can use this daily, after resistance training workouts, or
you can even bake with it because it tastes like dessert, not
beef. Go to https://equipfoods.com/better and use the code BETTER
for 20% off.


Levels


Tracking your glucose is not just about diabetes, but it's
Alzheimer's disease, heart disease, and stroke, it affects your
day-to-day energy levels, your ability to even control your
weight and sexual function. Right now Levels is offering
listeners an additional two free months off an annual membership
if you go to https://levels.link/better


Insider Tracker


The goal in life is not just to live longer, but to have more of
the years that you live spent healthy. So not just a longer life,
but the ability to do things that you love in your 60s, your 70s,
your 80s and beyond - and Inside Tracker will help you do just
that. Just go to https://insidetracker.com/drstephanie and use
code ESTIMA20 to get 20% off


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.