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  4. Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Jahren
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1:33:52

Dr. Bikman is an expert in the intricate topic of fat metabolism,
specifically exploring how fat cells transform from reproductive
to menopausal years and the metabolic implications of this
transition. This conversation also covers insulin resistance and
sensitivity throughout the menstrual cycle, addressing
female-specific disorders, optimal protein sources, and the
nuanced mechanisms of different types of fat.


With a deliberate focus on empowering women to embrace a positive
perspective on fat, the episode provides valuable insights for
those in both reproductive and menopausal stages, offering a deep
dive into the metabolic consequences faced by women in these
phases of life. This lively and informative chat with Dr. Bikman
with leave you with a brand-new perspective on fat.


Resources Mentioned:


The previous episode with Ben:
https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064


Ben Bikman glucagon talk:
https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder


Survival of the Fattest book: https://amzn.to/3uAIuug


HLTH CODE meal replacement shake: https://gethlth.com/


More on Dr. Bikman:


Website - https://www.insuliniq.com


Episode Overview:


0:00 - Intro


0:05:11 The Importance of Fat Cells and Their Role in Metabolism


0:11:11 Mitochondria in Brown Fat Cells and Cellular Work


0:14:32 The Beiging Effect on White Fat Cells


0:20:05 Society's Issue: Offense in Scientific Discussions


0:24:12 Sex Hormones and Fat Storage in Females


0:28:31 The Metabolic Burden of Pregnancy and Lactation


0:37:13 Women's Metabolic Changes with Age and Fertility


0:46:50 The Effects of Hypertrophic Fat Cells


0:50:40 Glucagon: The Opposite of Insulin


0:56:06 Protein and Glucose Interaction and Insulin Spiking
Effect


1:05:36 The Challenges of Plant Proteins and Heavy Metals


1:09:00 The Controversial Role of Protein in the Blue Zones


1:18:42 Resistance Training for Muscle Growth


1:28:08 Convenient Nutrition for Busy Lifestyles


1:29:41 The Importance of Ending a Fast Properly


TBD


We are grateful to our sponsors:


DIVI


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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