Questions to Ask Yourself for a BETTER 2024

In this solo episode with Dr. Stephanie, she prepares you for the
new year. To do that she shares with you a few questions that
emphasize valuing ourselves, not seeking approval, and focusing
on self-worth. She also discusses navigating obstacles,
encourages self-reflection, and shares her own annual planning
process.


Remember, we are in the business of turning dreams into memories
and Dr. Stephanie hopes that with the help of this episode, you
will do the same in your year to come.


Resources mentioned:


Vivid Vision planning
https://consciouscopy.co/vivid-vision-examples/


Dr. Julia DiGangi episode
https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/


Dr. Stephanie’s lab sheet
https://hellobetty.club/practitioner-resources


The Love Language Quiz
https://5lovelanguages.com/quizzes/love-language


Episode Overview:


0:00:00 Intro


0:00:42 Finding Clarity During Holiday Time


0:02:10 Exploring Self-Reliance and Asking for Help


0:06:34 Balancing Others' Opinions with Self-Acceptance


0:10:14 Others' Resistance to Growth and Change


0:12:21 Embracing Your Light and Darkness


0:14:42 Designing the Perfect Day with Assurance


0:18:04 Annual Planning Meeting: Health, Fitness, Business,
Relationships, Wins


0:24:05 Gratitude to the Listener and the Team


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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