Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

In this conversation, Dr. Suzanne and Dr. Stephanie explore the
intricate journey from perimenopause to menopause, shedding light
on the clinical indicators and hormonal shifts that mark this
transformative phase. Join them as they unravel the mysteries of
FSH, LH, thyroid, and the fascinating grandmother theory of
evolution.


Dr. Suzanne also shares insights on diverse aspects of menopause.
From the impact of estrogen changes on incontinence, sexual
function, and vasomotor disturbances, to a discussion on
bioidentical hormones and the often controversial testosterone
replacement therapy for females.


This episode isn't just a conversation; it's a comprehensive
guide to optimizing health, empowerment, and flourishing as we
age.


Connect with Suzanne:
Website - https://thedrsuzanne.com/
Facebook - https://www.facebook.com/askdrsuzanne/
Twitter - https://twitter.com/askdrsuzanne
LinkedIn - https://www.linkedin.com/in/askdrsuzanne/
IG - https://www.instagram.com/askdrsuzanne/?hl=en
TikTok - https://www.tiktok.com/@askdrsuzanne
YouTube - https://www.youtube.com/user/askdrsuzanne/videos


Episode Overview:


0:00 Intro
4:10 Welcome Dr. Suzanne Gilberg-Lenz
13:08 Embracing Feminine Energy: Softness, Strength, and
Vulnerability
16:26 Defining Menopause and Perimenopause: Terminology and
Transitions
19:36 Menopause: Not a Disease, But a Natural Developmental
Phase
24:49 Perimenopause: Changes in Hormonal Orchestrations
31:03 Childhood Memories and Conversations with
Grandparents
39:14 Thyroid and Reproductive Hormones Impact on Each
Other
42:16 Inflammation, Thyroid, and Gut Health
49:29 Open Conversation and Respect in Healthcare
Disagreements
56:26 Understanding the Pelvic Floor and Its Functions
1:04:26 The Protective Role of Fat and Beta-Amyloid Plaques
1:12:53 The Importance of Having Early Conversations About
Disruption
1:16:04 Off-label Uses of Hormone Therapy for Dryness and
More
1:19:24 Personality Changes and Anxiety in Menopause
1:22:42 The Complexity of Libido and the Role of
Testosterone
1:26:04 Nurturing a Deep and Meaningful Connection in
Relationships
1:29:29 Where to Find Dr. Suzanne’s Resources


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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