Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic
Performance Consultant and in this episode, he and Dr. Stephanie
explore the crucial links between muscle strength, nutrition, and
brain health, addressing age-related decline and prevention.


Dr. Wood, a distinguished scholar with extensive expertise, also
covers topics ranging from the impact of muscle on cognitive
health to nutrition strategies for optimal aging. The episode
also delves into systemic inflammation, omega-3s, and
supplementation's role in reducing cardiovascular risks.


Discover the fascinating connection between language learning and
a healthy brain, followed by a deep dive into Dr. Wood's
specialization - head injuries. Gain valuable insights into
injury mechanisms, metabolic demands, and effective strategies
for acute and chronic stages of concussion.


Resources mentioned
Cod Liver Oil
https://www.greenpasture.org/product/blue-ice-blend-liquid/
Podcast
https://www.brainjo.academy/the-better-brain-fitness-podcast/

Citicoline (Cognizin) in the treatment of cognitive impairment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695184/
Thorne Vitamins https://www.thorne.com


Connect with Dr. Tommy on
IG https://www.instagram.com/drtommywood/
Website https://www.drtommywood.com


Episode Overview


0:00:00 Intro teaser


0:01:16 Introduction to Dr. Tommy Wood


0:04:24 Sleep, Exercise, and Supplementation for Head Injury
Recovery


0:07:10 Exercise and Cognitive Function: The Minimum Effective
Dose


0:16:58 Importance of Muscle Quality and Evaluation


0:21:41 Strength Relative to Body Size Predicts Cognitive
Function


0:26:27 Working on a Simple Predictor of Muscle Quality Based on
Blood Tests


0:30:06 Understanding FFMI and Its Importance in Healthy Living


0:39:04 The Importance of Omega-3s and Brain Health


0:42:24 Debunking Myths About Omega-3s


0:48:22 Creatine Supplementation and Cognitive Function in Older
Individuals


0:52:22 Complementary Roles of EPA and DHA in the Brain


0:55:46 The Importance of Eggs as a Primary Source of Choline


1:00:20 Age-Related Cognitive Decline and Lifestyle Factors


1:06:10 Stimulating the Brain for Optimal Cognitive Function


1:15:07 The Benefits of Coordination-Based Movements and Social
Activities


1:18:17 Pushing Boundaries and the Importance of Failure for
Learning


1:23:27 Defining a Concussion: Impact on Neuronal Function


1:27:17 The Traumatic Impact of an Accident


1:30:08 The Challenges of Concussion Research and Individual
Variations


1:33:09 Exploring the Role of Sex Effects in Brain Injuries


1:35:46 Lack of Evidence for Cooling Caps and Devices in
Concussion Treatment


1:39:32 Palm Cooling Not Effective for Brain Temperature Control


1:43:08 Ketone Bodies Show Promise, but More Research Needed


1:46:23 Importance of Sleep and Supplements for Concussion
Recovery


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
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