Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

Dr. David Rabin, guides us through the realms of distress, bad
stress, and eustress, the good stress that can benefit us – with
exercise as a prime example. The conversation unravels the
collective stress epidemic and delves into the physiological
consequences of chronic inflammation and stress.


Dr. Rabin shares his insights on mechanisms and interventions
that can enhance parasympathetic function. From breathing
exercises to meditation, Dr. Estima and Dr. Rabin explore a vast
array of tools for healing. Heart rate variability takes center
stage, becoming a crucial predictor for longevity. The duo
explores its origins, manipulability, and the intriguing
variations between individuals – addressing questions about age,
genetics, and nutrition and their impact on HRV.


Dr. Estima and Dr. Rabin also venture into the fascinating realm
of the female stress response and feeling safe, uncovering the
unique and distinct ways women navigate stress compared to their
male counterparts. The exploration of this topic promises an
engaging and enlightening discussion that sets this episode
apart.


Episode Overview:


00:00 Intro and Teaser


01:08 Introduction to Stress and Its Impact on the Body


04:02 Understanding the Difference Between Eustress and Distress


08:24 Individual Responses to Stress Based on Personal History


10:37 The Meaning of Wearing Masks: Personal Choice or Political
Statement?


20:26 Training the Mind-Body Connection for Resilience


23:28 Collective Distress and Hyper-vigilance in Society


26:23 The Connection Between Stress and Learning Difficulties


29:25 The Primitive Stress Response: Survival Threats and Fear


33:13 Biomarkers for Stress and Sympathetic Dominance


36:09 Understanding Heart Rate Variability (HRV) and Its
Significance


39:25 Factors Affecting HRV: Individual Differences and Upward
Trends


48:44 The Importance of Feeling Safe for Sleep and Health


57:54 The Benefits of Soothing Touch and Apollo Wearable


62:34 Introducing Apollo Neuro: Frequencies for Body Wellness


66:16 The Benefits of Apollo Neuro for Sleep and Recovery


Bio:
Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified
psychiatrist and Executive Director of The Board of Medicine, who
is one of only a handful of psychedelic experts duly credentialed
as an MD and PhD and practicing ketamine and MDMA-assisted
therapy with his patients. In 15 years of studying the impact of
chronic stress in humans, he focuses on non-invasive therapies
for treatment-resistant illnesses. He is also the Co-founder
& Chief Medical Officer at Apollo Neuroscience, the first
scientifically validated wearable technology to improve heart
rate variability, focus, relaxation, and access to meditative
states by delivering gentle vibrations to the body.


Resources mentioned:


https://Apolloneuro.com


https://Wearablehugs.com


Social @drdavidrabin


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P.S. When you're ready, here are two ways Dr. Stephanie can help
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Subscribe: The Mini
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