Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

Gabby Reece isn't just a volleyball legend; she's a beacon of
inspiration in health and fitness, a podcast host, a corporate
speaker, a New York Times best-selling author, a devoted wife,
and a nurturing mother. With a storied career as Nike's first
female spokeswoman and a former professional beach volleyball
player, Gabby embodies athleticism and grace.


In this enlightening episode, Dr. Stephanie delves into Gabby's
multi-faceted life, exploring her ventures like Laird Superfoods
alongside her husband, Laird Hamilton. They also uncover the
essence of womanhood through Gabby’s experiences as an athlete,
entrepreneur, and matriarch.


From navigating the transition from fitness model to sports icon
to the intricacies of self-care and maintaining a thriving
relationship, Gabby shares invaluable wisdom gained from her
journey. At 54, she radiates a profound understanding of life's
lessons and generously imparts her insights.


Episode Overview


0:00 Intro/Teaser


1:16 Introduction to Gabby Reese: A Woman Who Conquered Life


3:08 Overcoming Assumptions and Biases


5:57 Being Authentic and Letting Go of Approval


9:16 The Importance of Genuine Relationships and Feedback


13:10 Finding Strength in Career, Family, and Personal Choices


16:17 The Value of Women in the Post-Reproductive Stage


21:43 Movement as the Key to Mental Capacity and Success


29:16 Hypoxic Training: Building Endurance Underwater


38:00 Different Types of Conflict: Dirty Fighting vs Clean
Fighting


42:35 Being the Flower or the Farmer in a Relationship


45:50 Embracing Femininity and Challenging Stereotypes


51:13 The Power of Love and Connection


54:12 The Value of Quality Relationships Over Quantity of Time


57:04 The Intentional Ingredients and Philosophy Behind Laird
Superfoods


1:00:08 Overcoming Obstacles in Product Formulation and
Maintaining Integrity


1:03:10 Italy's Stringent Food Standards


Bio


Gabrielle Reece is not only a volleyball legend, but an
inspirational health and fitness leader, podcast host, corporate
speaker, New York Times bestselling author, wife, and mother. The
former professional beach volleyball player and Nike’s first
female spokeswoman is the definition of both athleticism and
beauty. Gabby is a force to be reckoned with in the gym and on a
microphone.



Resources Mentioned


Of Boys and Men: Why the Modern Male Is Struggling, Why It
Matters, and What to Do about It -
https://bookshop.org/p/books/of-boys-and-men-why-the-modern-male-is-struggling-why-it-matters-and-what-to-do-about-it-richard-v-reeves/18536826?ean=9780815739876


Laird Superfood - https://lairdsuperfood.com use code Gabby2024
for a special discount


Gabby’s podcast - https://gabriellereece.com/podcast/


Gabby’s website - https://gabriellereece.com


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
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