Biohacking expert Aggie Lal joins this episode for a dynamic
conversation about cycle syncing for women's health. With Dr.
Stephanie's expertise in nutrition and Aggie's comprehensive
approach to biohacking, they delve into topics ranging from
menstrual cycle variations to stress management techniques.
Explore how nutrition, fasting, and training can be tailored to
different phases of the menstrual cycle, and gain insights into
emotional fluctuations and stress mitigation strategies. Whether
you're a seasoned health enthusiast or new to the concept, this
episode offers invaluable tips for optimizing wellness through
cycle syncing.
Episode Overview
1:17 - Introducing Biohacking Bestie, Aggie Lal
2:43 - The Role of Women in Biohacking
6:59 - Embracing Feminine Energy
8:27 - Feminine Energy in Strength Training
14:11 - Shifting from Skinny to Strong1
4:14 - Lifting Weights and Cycle Training
19:02 - Training According to Menstrual Cycle
27:16 - Fasting Framework for Women
31:13 - Importance of Auto-Regulation in Health and Fitness
35:30 - Breaking Free from Masculine Ideals
36:51 - Embracing Femininity and Lifestyle Balance
37:20 - Period Power Beyond Reproduction
44:06 - Microfasts and Eating Patterns
44:37 - Nutrition, Metabolism, and Stress Management
51:43 - The Healing Power of Forgiveness
56:48 - Embracing Play and Pleasure
1:02:20 - The Teacher-Student Energetic Shift
Bio:
Aggie Lal is a renowned public figure, best-selling author,
certified nutrition and health coach, podcast host, TV
personality, and TEDx speaker. With more than 1.5 million
social media followers and a vast audience across multiple
channels, Aggie has become highly influential in the areas of
health, biohacking, personal development, entrepreneurship, and
travel & lifestyle. Find out more at
https://biohackingbestie.com/
Resources Mentioned:
https://biohackingbestie.com/products/biohack-like-a-woman
https://higherselfacademy.co/
Insights into Dr. D’Agostino’s 72-hour fasting experience -
https://ketonutrition.org/insights-into-dr-dagostinos-72-hour-fasting-experience/
40 Years of Zen - https://40yearsofzen.com/
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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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