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  4. The New Menopause with Dr. Mary Claire Haver
The New Menopause with Dr. Mary Claire Haver

The New Menopause with Dr. Mary Claire Haver

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Jahren
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1:12:06

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN
and certified menopause specialist joins Dr. Stephanie in this
episode. From debunking fallacies from the Women's Health
Initiative to discussing various hormone therapy options,
including estrogen, progesterone, and different delivery methods,
this episode equips listeners with essential knowledge. Whether
you're experiencing perimenopausal symptoms or contemplating
hormone therapy as a preventative measure, Dr. Haver provides
valuable insights and actionable tips.


This episode will give you a comprehensive understanding of
menopause hormone therapy and empower yourself or the women you
love with the information needed to make informed decisions about
their health.


Episode Overview:


0:00 Teaser/Intro
1:22 Signs of Perimenopause
3:00 In-Depth Symptom Analysis
11:08 Evolutionary Advantages of Menopause
18:45 Menopause Hormone Therapy
30:01 Hormone Therapy Benefits in Menopause
36:34 Hormone Therapy Considerations for Menopausal Women
40:11 CIRM as an Option
44:07 Missed the Menopause Boat
47:40 Magnesium: The Forgotten Nutrient
51:17 Prioritize Good Nutrition
55:36 Protein-Centric Approach
1:01:37 Family History: No Disqualifications
1:04:22 Avoid Injury with Weight Training
1:06:52 Hormone Therapy Side Effects
1:09:00 Future of Menopause Therapy


Resources mentioned in the episode:


Dr. Haver’s new book -
https://thepauselife.com/en-ca/pages/the-new-menopause-book


Episode on Women’s Health Initiative -
https://drstephanieestima.com/podcasts/hrt-bioidenticals-menopause-benefits-risks/


How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa
Mosconi -
https://drstephanieestima.com/podcasts/how-does-menopause-change-your-brain-a-deep-dive/


https://www.menopause.org


https://www.felixforyou.ca/ailment/menopause


Bio:


Dr. Mary Claire Haver is board certified in Obstetrics and
Gynecology and is a Certified Culinary Medicine Specialist from
Tulane University. She is a Louisiana State University Medical
Center graduate and completed her Obstetrics and Gynecology
residency at the University of Texas Medical Branch (UTMB). She
is also a Certified Menopause Specialist through The Menopause
Society.  Find out more at https://thepauselife.com/ and
Instagram - https://www.instagram.com/drmaryclaire/


We are grateful to our sponsors:


SUNLIGHTEN


I am incredibly bullish on sauna as a therapy for recovery, heart
health, and overall aging well. It's crucial for hormonal balance
and achieving a state of well-being necessary for a strong
physique and a strong mind. Visit
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and use code BETTER to get a discount.


EQUIP FOODS


You can use this grass-fed collagen daily, to take care of your
hair, skin, nails, joints, and gut after resistance training
workouts, or you can even bake with it because it tastes like
dessert, not beef. Go to https://equipfoods.com/better and use
the code BETTER for 20% off. 


ONESKIN


It’s time for a radical shift in skin care. This year I am
doubling down on skin health and OneSkin is one of the ways I am
getting my 40-year-old skin to behave like 20-year-old skin.
Visit
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and use the code BETTER at checkout to save 15%.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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