Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

vor 2 Jahren
Annette Verpillot joins us for a laid-back chat about the importance of good posture for muscle strength and overall health. She shares tips for correcting posture using a brain-focused approach, discussing everything from the spin test to posture-correct
1 Stunde 28 Minuten
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Beschreibung

vor 2 Jahren

Joining Dr. Stephanie is the incredible Annette Verpillot for a
journey through light roast discussions, where they explore the
broad strokes of posture's influence, followed by medium roast
insights, delving deeper into the mechanics and intricacies. In
the dark roast segment, they dive headfirst into the nerdy
details, exploring everything from the vestibular system to
semicircular canals.


Throughout the conversation, they cover it all – from head to
feet, and even the surprising importance of jaw and tongue
alignment. Plus, brace yourself for a fascinating discussion on
dentistry and pediatric neurology. It's a holistic approach to
wellness that will leave you feeling informed and inspired. And
as a special treat, Annette has a gift in store for you at the
end of the show – so be sure to stick around!


Episode Overview:
0:00 Intro/Teaser
4:01 Exploring the Impact of Posture on Muscle Development
10:45 Analyzing Gait and Foot Mechanics
37:35 The Role of Therapeutic Insoles in Posture Correction
44:33 Neuroanatomical Examination of the Eyes
47:54 Indirect Effects of Eye Movements on the Brain
54:32 Eye Movements and Dopamine Levels
59:55 Tongue Posture and Oral Development
1:01:53 Eye Muscles and Sympathetic Response
1:04:59 Jaw Imbalance and Head Position
1:10:29 Impact of Wisdom Teeth Removal
1:14:37 Mouth Breathing and Learning Disabilities
1:16:50 Hope in Correcting Tongue Posture
1:20:05 Use of Functional Activators for Children
1:23:20 Importance of Posture for Longevity
1:25:25 Discount Offer and Course Information


Resources mentioned:
Sleep Difficulties and Symptoms of Attention-deficit
Hyperactivity Disorder in Children with Mouth Breathing -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/
Visit
https://shop.posturepro.co/discount/BETTER15?rfsn=7798771.d834c4
to get a 15% discount on all products and courses.


Bio:


Annette Verpillot, the founder of Posturepro, is a Canadian
entrepreneur, therapist, and internationally recognized Posture
Specialist know for her expertise in restoring the brain-body
connection. Her groundbreaking Posturepro Method, taught to
professionals worldwide, incorporates advanced rehabilitation and
injury prevention techniques. Annette's renowned postural
evaluation system has a proven track record of eliminating
chronic pain, enhancing strength, and improving sports
performance. Through industry events and media appearances,
Annette advocates for good posture, leaving a lasting impact on
global health. Find out more at https://shop.posturepro.co


We are grateful to our sponsors:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
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Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

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