Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

Dr. Latt Mansor explores the transformative power of ketones.
With his extensive background in metabolism and physiology, Dr.
Mansor sheds light on how ketones can regulate blood glucose, aid
in weight loss, and improve overall metabolic health.


From blood glucose regulation to the intriguing effects of
ketones on weight loss and appetite suppression, this episode is
packed with insights. Whether you’re curious about the
biochemical mechanisms or simply want actionable health tips,
this conversation offers something for every listener.


Go to https://ketone.com/STEPHANIE and you can save 30% off your
first subscription order of Ketone-IQ


Episode Overview:
0:00 Intro/Teaser
05:12 Ketosis and Exogenous Ketones Mechanisms
12:42 Gender Differences in Exogenous Ketones
26:03 Caffeine and Ketones Synergistic Effects
30:49 Enhancing Performance with Ketones and Caffeine
36:26 Ketones and Weightlifting Benefits
40:32 The Flexibility of Dietary Interventions
45:05 Using Ketones as a Tool
48:44 Appetite Suppression and Weight Loss
56:16 Pharmaceutical Interventions and Personal
Responsibility
1:09:23 Navigating Healthcare Information Wisely


Resources mentioned in this episode:


Effects of Exogenous Ketone Supplementation on Blood Glucose: A
Systematic Review and Meta-analysis -
https://pubmed.ncbi.nlm.nih.gov/35380602/


A Ketone Ester Drink Lowers Human Ghrelin and Appetite -
https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_Appetite


Dr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS"
Claim -
https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQ


Bio:
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics
from the University of Oxford, where his research focused on the
metabolism of the type 2 diabetic heart in hypoxia. He also holds
an M.A. (Columbia University) and B.Sc. (Hons) (University of
Nottingham) in Biotechnology. He is a world expert in physiology
and metabolism, and consults with elite sport, military, clinical
and research organizations.


We are grateful to our sponsors:


BON CHARGE


Whether you're an athlete looking to recover from intense
workouts, a muscle mommy looking for some relief from the delayed
onset muscle soreness, or just looking for relief from everyday
muscle tension, the new Boncharge cold and heat therapy massage
gun is your new best friend. Head over to
https://BonCharge.com/better and use discount code BETTER at
checkout for a 15% discount.


PELUVA



These low-profile shoes are designed to let feet be feet. This
smart-looking shoe allows for proprioception and retraining of
the toe and ankle mortise.  Peluva delivers comfort,
function, and style so you can relax, realign, and strengthen
your feet to build health with every step. Go to
https://peluva.com/DRSTEPHANIE to get 10% off your entire order.


APOLLO


The Apollo wearable supports women’s cycle and changing bodies by
supporting the circadian and infradian rhythms so you can give
your body what it needs when you need it — more energy,
relaxation, focus, sleep, or calm. Go to
https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor
15% off your order.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.