podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease
specialist Dr. Ibrahim Hanoune unravel the complexities of the
liver's functions and the alarming rise of non-alcoholic fatty
liver disease (NAFLD). Learn how this condition skyrocketed from
affecting 5.5% of the population in 1988 to a staggering 40% in
2022 and discover its far-reaching impacts on cardiovascular
health, diabetes, and cognitive function. They dive into
recognizing the early and late-stage symptoms and managing
systemic inflammation through actionable dietary and lifestyle
choices.


This episode explores the gender-specific nuances of NAFLD,
particularly how hormonal shifts post-menopause put women at an
increased risk. Discover the critical role estrogen plays in
protecting heart and metabolic health, and learn tailored
strategies to manage weight, sleep, and blood sugar levels.


Episode Overview:
0:00 Intro/Teaser
7:48 Rising Concerns About Childhood Liver Disease
11:14 Gender Differences in NAFLD Prevalence
14:33 Menopause and Cardiovascular Health
17:35 Diet's Impact on Liver Health
26:12 Understanding Metabolic Health Through Carbohydrates
37:04 Identifying Metabolic Dysfunction for Health
49:16 Liver Regeneration and Lifestyle Changes
53:43 Optimizing Liver Health Through Nutrition
1:03:56 Genetics, Environment, and Fatty Liver Disease
1:12:23 Patient Insights on Liver Health


Resources mentioned in this episode:
Regenerative Health: Discover Your Metabolic Type and Renew Your
Liver for Life -
https://bookshop.org/p/books/regenerative-health-discover-your-metabolic-type-and-renew-your-liver-for-life/18877388

Skinny Liver: A Proven Program to Prevent and Reverse the New
Silent Epidemic-Fatty Liver Disease -
https://bookshop.org/p/books/skinny-liver-a-proven-program-to-prevent-and-reverse-the-new-silent-epidemic-fatty-liver-disease-kristin-kirkpatrick/6464968

 


We are grateful to our sponsors:


CAROL BIKE
This is my favourite cardio for speed drills! Five minutes and
done! One of the coolest things about the CAROL Bike is that it
is AI driven so it gives you custom workouts based on your very
own fitness level. For a limited time, you can get $100 off a
CAROL Bike. Use the code BETTER at https://carolbike.com.


BON CHARGE
Whether you're an athlete looking to recover from intense
workouts, a muscle mommy looking for some relief from the delayed
onset muscle soreness, or just looking for relief from everyday
muscle tension, the new Boncharge cold and heat therapy massage
gun is your new best friend. Head over to
https://BonCharge.com/better and use discount code BETTER at
checkout for a 15% discount.


COLDTURE
Embrace the cold with Coldture, the simplest and most fun way to
feel the benefit of cold water immersion from the comfort of your
home without having to load up ice in the bathtub. Head on over
to https://coldture.com/drstephanie. And you are going to get
$600 off plus 0% financing for 12 months on your Coldture cold
plunge tub.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz