Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer
myths while highlighting the importance of a nutrient-rich diet.
Learn about the relationship between fibre consumption and
cancer, the benefits and misconceptions surrounding coffee, and
the impact of gut health on cancer. Whether you're interested in
the evolutionary aspects of cell biology or practical dietary
strategies to support cancer treatment, this episode offers
actionable insights for maintaining a healthy lifestyle and
reducing cancer risks.


Episode overview:
0:00 Intro/Teaser
03:40 Exploring the Nuances of Cancer
13:36 Understanding Cancer
19:14 Genetic Mutations and Cancer Risks
33:00 Alcohol Metabolism and Cancer Risks
41:54 Cancer Cell Metabolism and Dietary Interventions
49:12 Dietary Interventions in Cancer Treatment
1:00:32 Exercise and Immune System Function
1:04:14 Nutrient-Rich Diet and Cancer Prevention
1:11:45 Coffee Consumption and Cancer Risk
1:15:40 Debunking Common Cancer Myths


Resources mentioned in this episode:
https://drstephanieestima.com/podcasts/cancer-myths-realities-preventative-measures/


Bio:
Dr. Joe Zundell received his PhD in Cancer Biology from the
Wistar Institute and The University of the Sciences in
Philadelphia, PA. USA. Through over 10 years performing lab work,
Joe specializes in understanding the metabolic, epigenetic, and
genetic contributions for cancers. Currently, he works within the
private sector at a biotech company looking to advance targeted
radiopharmaceuticals to better treat solid cancers. In his free
time, he educates the public on social media about the
complexities of cancer biology and how people can reduce their
risks for developing cancers.


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