How to Age Powerfully & Transform Your Health with JJ Virgin

JJ Virgin is here to uncover the secrets to aging powerfully. In
this episode, you will discover why building muscle, proper
nutrition, and a positive mindset are crucial for maintaining
your health and fitness at any age. Whether you're a fitness
newbie or a seasoned pro, you'll find invaluable insights to
inspire and empower your journey toward optimal health and
powerful aging


Episode Overview:
0:00 Intro/Teaser
11:26 Optimizing Aging Through Strength and Power
17:32 Exercise for Healthy Aging
29:16 Effective Exercise Prescription for Women
42:06 Enhancing Workouts With Partial Reps
49:23 Protein and Nutrition for Healthy Aging
58:25 The Role of Protein in Health
1:07:04 Carbohydrates and Fasted Workouts
1:16:23 Optimizing Exercise for Post-Menopausal Women
1:26:35 Improving Metabolic Health Responsibly
1:36:46 Inspiration and Mentorship in Aging


Resources mentioned in this episode:
https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/


Bio:
As a triple-board certified nutrition expert and Fitness Hall of
Famer, JJ is the author of four NY Times bestsellers: The Virgin
Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet,
and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior
Mom: 7 Secrets to Bold, Brave Resilience, shares the
inspirational lessons JJ learned as she fought for her son’s
life.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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