Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this
episode, he unravels the mysteries of protein satiety and hedonic
eating. Along with Dr. Stephanie, they dive into nutrition
strategies for consuming protein, carbs, and fats, specially
tailored for perimenopausal women.


Dr. Naiman shares his treasure trove of knowledge, including
common fat loss mistakes, the protein leverage hypothesis, and
the value of intermittent fasting—moderation is key, though! His
takes on artificial sweeteners will make you rethink your food
label literacy skills, with a myth-busting focus on substances
like aspartame. Expect to leave with actionable insights for
better health and a few chuckles along the way. Don't forget to
share your thoughts in the comments below!


Episode Overview:
0:00 Intro/Teaser
4:45 Protein Leverage Hypothesis
8:08 Optimizing Satiety Through Protein Intake
10:55 Intermittent Fasting Benefits and Limitations
15:12 Protein Consumption for Body Recomposition
21:12 Optimizing Protein Consumption for Muscle Growth
29:52 Evaluating Protein-Carbohydrate Ratios for Nutrition
32:47 The Role of Insulin in Nutrition
35:49 Optimal Carbohydrate Intake for Health
46:51 The Role of Fiber and Satiety
54:38 Optimizing Fat Ratios for Satiety
1:08:22 Debate on Safety of Aspartame


To view all the resources mentioned in this episode, go to
https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/


Bio:
Dr. Ted Naiman is a board-certified Family Medicine physician in
the department of Primary Care at a leading major medical center
in Seattle.His personal research and medical practice are focused
on the practical implementation of diet and exercise for health
optimization. He is the author of https://thePEdiet.com


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