Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

Dr. Jessica Shepherd is a gynecologist and CEO of Modern
Menopause. This episode focuses on perimenopause and menopause,
specifically the signs and symptoms, hormone changes, and the
impact on thyroid function. Along with Dr. Stephanie, she
explores various treatments, including testosterone replacement
therapy, to address issues like libido, tissue health, and muscle
preservation. The discussion also covers practical lifestyle
changes, such as resistance training, nutritional adjustments,
and supplementation essential for women in perimenopause and
menopause.


Episode Overview:
0:00 Intro/Teaser
3:36 Introduction to Menopause and Perimenopause
13:24 Understanding Hormone Therapy for Menopause
16:59 Testosterone Therapy for Women
22:54 Optimizing Women's Health Through Lifestyle Changes
33:53 Balancing Cardio and Strength Training
40:28 Optimizing Nutrition and Supplements for Aging
49:27 Finding Menopause Information and Resources


To see all the resources mentioned in this episode, go to:
https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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