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  4. A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:09:52

Darren Candow Ph.D. dives into the various advantages of creatine
supplementation, including improved muscle performance, bone
health, and brain function. Dr. Candow debunks common myths, such
as creatine causing hair loss and kidney issues, and emphasizes
the importance of combining creatine with exercise. Whether
you're a newcomer or a seasoned gym-goer, you'll find valuable
insights on optimizing your health and fitness with
creatine. 


-------------- 
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
https://estima.supercast.com/
--------------


Episode Overview:
0:00 Intro/Teaser
3:33 Understanding Creatine for Health and Performance
6:10 Creatine Loading and Water Retention
25:45 Unlocking Creatine's Potential for Health
31:43 Creatine's Impact on Brain Function
38:08 Optimizing Creatine Dosage and Timing
44:50 Creatine and Caffeine Interference Effect
52:12 Myths and Facts About Creatine
1:02:08 Creatine and Health Implications


Resources mentioned in this episode can be found at:
https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
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