Jennifer Scheinman delves into the fascinating world of skin,
muscle, and immune health during perimenopause and menopause.
This episode focuses on Urolithin A, a powerful new compound that
can help you age gracefully. Jennifer shares how Urolithin A
enhances skin’s glow and elasticity by supporting collagen and
moisture, making it a game-changer for issues like dryness,
sensitivity, and those stubborn dark spots.
Plus, if you're looking for ways to stay strong and energized,
you’ll love her insights on how this compound can boost muscle
strength and endurance. She even reveals how athletes benefit
from Urolithin A and the science behind it, thanks to exciting
research from Timeline Nutrition. This episode is packed with
tips to help you tackle midlife changes with confidence and
vitality!
Go to https://timelinenutrition.com/better and use code BETTER to
get 10% off your order.
BONUS! During Timeline's Black Friday/Cyber
Monday sale, you can get 40% off nutrition and skincare! Use this
link to save only from Friday, Nov. 29 (12 a.m. PT) to Monday,
Dec. 2 (11:59 p.m. PT).
Episode Overview:
0:00 Intro/Teaser
4:20 The Power of Urolithin A
14:18 The Role of Estrogen in Skin
26:21 Skin Aging and Collagen Synthesis
30:56 Benefits of Urolithin-a Skincare Products
42:18 Muscle Health and Urolithin A Benefits
49:57 Urolithin A Impact on Recovery
1:00:08 Benefits of Simplified Skincare Routine
Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/
Bio:
Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered
Dietitian Nutritionist with over 20 years of experience in the
nutrition and wellness field, having contributed to leading
health institutions across the nation. With a master’s degree in
Integrative and Functional Nutrition and advanced training in
bioenergetics, Jennifer possesses a deep understanding of how
nutrition impacts cellular health and longevity. As the Senior
Manager of Nutrition Affairs at Timeline Nutrition, she educates
healthcare professionals and consumers on the critical role of
cellular health and Urolithin A in aging. Additionally, Jennifer
is a respected speaker and writer, and she actively coaches
clients to optimize their nutrition for improved vitality and a
longer healthspan. More at https://nextjenhealth.com/
We are grateful to our sponsors:
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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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