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  4. The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:36:46

Dr. Mariza Snyder is a functional practitioner and hormone
expert, with a wide understanding of women's hormones and
metabolic health. In this episode, Dr. Mariza shares insights
from her own perimenopausal journey, including the hormonal ups
and downs along with practical solutions for managing the
hormonal rollercoaster.


Episode Overview:


0:00 Intro/Teaser
11:33 Hormonal Migraines
21:53 Concussion Recovery & Daily Challenges
25:42 Perimenopause Management
31:16 Perimenopause Symptoms and Progression
41:47 Blood Sugar Responses & Mindset
47:07 Blood Sugar and Diet Management
54:49 Blood Sugar, Sleep, and Nutrition
1:00:55 Importance of Sleep Routine & Bedtime
Transition
1:07:58 Progesterone vs. Progestin
1:18:30 Hormone Therapy for Perimenopause Symptoms
1:24:07 Estrogen Creams and Testosterone in Perimenopause


-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP:
Subscribe at https://estima.supercast.com/ --------------


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/


We are grateful to our sponsors:


BEAM MINERALS
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with close to 100% bioavailability. All you have to do is take a
shot of liquid every morning to replenish your mineral stores and
ease the symptoms that you might be experiencing. Head over to
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TIMELINE
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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
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