How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

Tamsen Fadal opens up about the big changes her documentary, M
Factor, and her new book, How to Menopause, are making. This
episode talks about the often-overlooked stuff about
perimenopause and menopause, like how women don’t get enough info
or support. Tamsen shares how she went from having mysterious
symptoms to making really helpful resources for women.


Episode Overview:
0:00 Intro/Teaser
3:08 Navigating Menopause
5:06 Collaborative Documentary on Women's Health
11:50 Seeking Proper Medical Advice and Support
17:32 Breast Cancer, Hormones, and Patient Advocacy
23:11 Improving Health Through Lifestyle Changes
30:00 The Benefits of Walking Exercise
36:13 Prioritizing a Healthy Sex Life
38:08 Managing Symptoms With Hormones
41:38 Benefits of Testosterone


Resources mentioned are available at
https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
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