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  4. How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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48:15

Tamsen Fadal opens up about the big changes her documentary, M
Factor, and her new book, How to Menopause, are making. This
episode talks about the often-overlooked stuff about
perimenopause and menopause, like how women don’t get enough info
or support. Tamsen shares how she went from having mysterious
symptoms to making really helpful resources for women.


Episode Overview:
0:00 Intro/Teaser
3:08 Navigating Menopause
5:06 Collaborative Documentary on Women's Health
11:50 Seeking Proper Medical Advice and Support
17:32 Breast Cancer, Hormones, and Patient Advocacy
23:11 Improving Health Through Lifestyle Changes
30:00 The Benefits of Walking Exercise
36:13 Prioritizing a Healthy Sex Life
38:08 Managing Symptoms With Hormones
41:38 Benefits of Testosterone


Resources mentioned are available at
https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/


--------------


NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
https://estima.supercast.com/


--------------


A huge THANK YOU to our sponsors who make the show possible:


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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