podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
31:08

In this introspective episode of the Better Podcast, Dr.
Stephanie shares a personal tradition of gratitude that she
practices annually. This year, like last year, the gratitude
episode involves reflecting on the past year and planning for a
fulfilling 2025.


Dr. Stephanie delves into various aspects of life, including how
time and money were spent, relationships, personal goals, and
internal reflections. She also explores topics such as personal
judgment, self-sabotage, and the manifestation of desired
qualities. By reflecting on these areas, Dr. Stephanie aims to
inspire you to introspect on your own life and foster personal
growth as you embark on the new year.


Episode Overview:
0:03 Welcome to the End of 2024
1:20 Reflecting on the Past Year
3:55 Evaluating Relationships and Time
5:15 Financial Reflections and Spending Habits
7:50 Learning and Personal Growth
10:30 Filling Your Life Buckets
12:50 Self-Judgment and Inner Reflections
19:40 Daily Routines and Long-Term Goals
24:15 Embracing Your Weirdness and Fighting for What You
Want
27:55 Encouragement & Gratitude


Questions Stephanie is asking herself:


* Where were you a year ago?


*  Do you enjoy how you're spending your time?


*  Am I happy with how my money is being spent?


*  Who do I spend the most time with and are they filling my
cup?


* What do you want to learn next?


* Are your buckets (or verticles) getting filled?


* Are you satisfied with your career?


* What can my most aggressive judgments about others tell me
about myself?


*  If you knew everything was going to be okay so you could
create the best version of yourself, who are you?


*  Do I take time to articulate and get clarity on my own
thoughts before expressing them to others?


*  Does my daily routine reflect my long-term goals?


*  What do the things I envy in others tell me about what I
really want to give to myself?


* What did the people who hurt me most in my life ultimately
teach me?


* Do I embody the qualities of the person that I always dreamed
of marrying?


*  What is the most common way that I self-sabotage and what
does that tell me about my unmet needs?


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz