Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Marie Bodine explores the stimulating world of cold water
immersion and its benefits. From evolutionary temperature
variations to hormonal responses, Marie and Dr. Stephanie delve
into why cold exposure is more than a trend. They discuss why
some dread cold water but love saunas and how controlled cold
exposure enhances vascular elasticity, mood, and health.


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Episode Overview:
0:00 Intro/Teaser
3:08 Cold Water Immersion for Health Benefits
14:24 Managing Stress Through Controlled Challenges
18:58 Enhancing Resilience Through Cold Exposure
27:02 Understanding the Cold Plunge Experience
40:44 Optimal Duration and Rewarming Strategies
49:30 Interoception and Frequency of Cold Immersion
57:06 Partial Cold Immersion Benefits
1:02:43 Finding Your Optimal Cold Water Immersion Plan
1:24:25 Exploring Wellness Resources for Empowerment


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
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