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  4. Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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0:00
1:26:18

Marie Bodine explores the stimulating world of cold water
immersion and its benefits. From evolutionary temperature
variations to hormonal responses, Marie and Dr. Stephanie delve
into why cold exposure is more than a trend. They discuss why
some dread cold water but love saunas and how controlled cold
exposure enhances vascular elasticity, mood, and health.


This episode is brought to you by COLDTURE -
Boost recovery, metabolism, and balance with cold immersion. Save
$200 on a Coldture tub with code BETTER at
https://coldture.com.


Episode Overview:
0:00 Intro/Teaser
3:08 Cold Water Immersion for Health Benefits
14:24 Managing Stress Through Controlled Challenges
18:58 Enhancing Resilience Through Cold Exposure
27:02 Understanding the Cold Plunge Experience
40:44 Optimal Duration and Rewarming Strategies
49:30 Interoception and Frequency of Cold Immersion
57:06 Partial Cold Immersion Benefits
1:02:43 Finding Your Optimal Cold Water Immersion Plan
1:24:25 Exploring Wellness Resources for Empowerment


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/


--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
https://estima.supercast.com/
--------------


A huge THANK YOU to our sponsors who make the show possible:


BON CHARGE - Achieve glowing skin and more
energy with BON CHARGE's amazing products. Get 15% off at
https://boncharge.com/better with code BETTER.


QUALIA LIFE - Boost energy, DNA health, and
cellular protection. Save 15%
at https://qualialife.com/better and use code BETTER.


BIOPTIMIZERS MAGNESIUM - Contains the 7
best-absorbed magnesium plus cofactors like B6 to enhance
absorption. Visit https://bioptimizers.com/better and use code
BETTER for a special Better deal.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

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