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  4. Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 1 Jahr
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1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife,
and globally recognized fitness coach shares her incredible
journey from humble beginnings in Brazil to winning the first
bikini Olympia in 2012. This episode dives deep into the
realities of the fitness industry, transferable skills from
bodybuilding to everyday life, and the importance of simplifying
health and fitness. Get ready for some shocking truths and
heartwarming insights on achieving sustainable success in fitness
and beyond.


Episode Overview:
0:00 Intro/Teaser
4:43 Extreme Bodybuilding Competition and Health
18:17 Reevaluating Health and Fitness Approaches
23:52 Holistic Approach to Health and Fitness
31:27 Understanding Gentle Approaches to Health
37:23 Challenging Toxic Body Positivity
42:51 Parenting, Body Image, and Self-Improvement
51:53 Foundational Principles of Nutrition & Movement
1:07:27 Managing Expectations in Fitness Training
1:15:59 Optimal Resistance Training and Meal Prep
1:22:06 Simplicity in Health and Nutrition


Resources mentioned in this episode can be found at
https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/


--------------
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at
https://estima.supercast.com/
--------------


A huge THANK YOU to our sponsors who make the show possible:


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KETONE-IQ boosts energy, focus, endurance, and
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at http://ketone.com/STEPHANIE


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level with Mitopure. Save 10% at
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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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